Few ?'s on AB routines

[PFM]

just recently started caring about training abs. just wondering what most of you like to do most to work them other than you standard sit-up and hanging knee raises? and how often do you train them-a lil everday or do you set days to work them hard like other muscles? when doing situps, should i just grab a 45 to do them or actually try to increase my weight as i go or..?
any input is appreciated

 

[musketeer]

http://www.elitefitness.com/forum/w.../needsizes-ab-routine-294097.html#post3310769

Now close this thread before some ass suggests an ab-roller.

 

[PFM]

thanks bro ill give it a shot!

 

[Big A]

you could use an ab roller, worked wonders for me.

















haha sorry i had to do that

 

[ryno9000]

http://www.elitefitness.com/forum/w.../needsizes-ab-routine-294097.html#post3310769

Now close this thread before some ass suggests an ab-roller.

Seriously, what's wrong with an ab roller?