been doing this once a week, gonna start doing it twice a week now.
I usually have some coffee and green tea extract then some whey in water before. But I wanna know how long should I do it for? 30mins? 45mins? 60mins? I would have thuoght after a while it would become catabolic?
I usually have some coffee and green tea extract then some whey in water before. But I wanna know how long should I do it for? 30mins? 45mins? 60mins? I would have thuoght after a while it would become catabolic?