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muscle loss during cardio no matter what time you do it leads to muscle loss to some digree for most. the majority of people seem to have better results first thing in the morning, but do it post w/o because its simply more convenient
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Fasted Morning Cardio
- Thread starter ExtraMile
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muscle loss during cardio no matter what time you do it leads to muscle loss to some digree for most. the majority of people seem to have better results first thing in the morning, but do it post w/o because its simply more convenient
I can only do it twice a week because of school so I do it on weekends.
How much would you say it enough for post workout cardio?
post w/o is imo your second best choice. i wouldnt do more than 20-30 mins. at any one time and i wouldnt do any more than 3-4 days per wk unless your going low into the singles.
OK well I already do 20mins post workout cause I ride my bike to and from the gym. So if I do 20mins post workout 3 times a week and fasted morning cardio twice a week for 35mins then that should be ok?
morning cardio vs pm cardio vs post training cardio. there is very little difference. mentally people might feel fasted cardio is better but it really comes down to how tight your diet is and how hard youre training. cardio done 3 hours after your last meal is considered a fasted state.
yeah! keep me updated on your progress, right now you can see my top two abs pretty clearly in the morning and the two below that faintly, if I tense them. Definition in forearms especially have improved since I started diong cardio and cut out the crap like whole pizzas before bed...
it looks good to me. just do it and see what happens. if you need to make changes i would make then in the diet.
lol or are you just jelous because I get away with eating like shit, lol.
My main problems are as follows:
before bed, if we dont have any cottage cheese in then Im stuck for what to eat, cottage cheese isnt really filling anyway.
when I get back from school Im stuck for what to eat especially if I got the bus home, my back aches from the walking and I just want somthing quick to make, eggs are ideal but I often have them before bed. If I have eggs after school then problem 1 occurs.
some days I am just never hungry...
lol
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