Fart Barker's Training Journal

[Fart Barker]

DAMMIT I SUCK

I SMOKED A CIGARETTE! I feel like such a friggin loser

nicotine has got to be the most addictive drug in the world
back to the drawing board...

 

[AMP 33]

one cig wont matter. I use to smoke and I tried to stop, so i had the occasional one then a quit all together.

 

[Fart Barker]

ah what the heck...

here's what I'm working on...

go here ... Pictures of Our Members

 

[Fart Barker]

bad news... started smoking again
good news... still lifting weights

 

[Fart Barker]

202 lbs 23% fat

analyzed diet.... too much fat not enough protein
adding more turkey
replacing mayo with mustard

monday thru friday

0300 wake
0315 ultimate punch
0330 workout
0445 slim-fast
0630 granola bar
0830 granola bar
1030 turkey & cheese sandwich
1300 turkey & cheese sandwich
1500 granola bar
1730 dinner
2000 melatonin
2100 sleep

daily....
2 gallons water
1 pint fruit juice
40 grams whey

supplement list....
- ultimate punch
- slim-fast
- whey protein
- melatonin

 

[BigDdaGanjalist]

monday thru friday

0300 wake
0315 ultimate punch
0330 workout
0445 slim-fast
0630 granola bar
0830 granola bar
1030 turkey & cheese sandwich
1300 turkey & cheese sandwich
1500 granola bar
1730 dinner
2000 melatonin
2100 sleep

Get more sleep! if possible. . .

good luck

 

[Fart Barker]

Get more sleep! if possible. . .

good luck

thanks!
I catch up on sleep on the weekend, can't get much more during the week.

 

[Fart Barker]

....replacing white bread with whole wheat

yesterday I ate....

7 krispy kreme donuts
2 granola bars
6 mozeralla cheese sticks
1 cup pistachios

not gonna get anywhere eating like that

 

[Fart Barker]

not much better today

ate one of those 1000 calorie beef pot pies for breakfast
for lunch I had a sandwich, chips, and a mountain dew
couple of protein shakes and some pistachios throughout the day
pork chop, green beans, scalloped potatoes for dinner

well maybe it's not too bad considering I used to eat like I did yesterday EVERYDAY

....................................need to drink more water

 

[Fart Barker]

207 LBS 24% FAT

I got this from my piece of shit Tanita body fat scale yesterday afternoon. I've got to remember to do this at the same time of day cuz the readings can vary greatly from morning to night.

I QUIT SMOKING ONCE AGAIN
It has now been 4 days without a cigarette.

still lifting 5 days a week, Monday thru Friday