Failing on the bench press past mid point = weak tri's or bar speed?

[Parabellum]

I keep forgetting how it goes and I can never find the right bookmarks.


Fail at bottom = too damn heavy, stapled to the bench.

Fail below midpoint = weak lats?

Fail above midpoint = tri's maybe bar speed.


__________________

 

[spatts]

Failing on the bench press past mid point = weak tri's or bar speed?

Both.



Below mid point = shoulders and lats, yes.

 

[R CRUSHER]

HIT THE BOARDS!

 

[spatts]

Damn two board!

Dammit

Dammit

Dammit

That is all.

 

[jeremys]

two months ago i would've said bar speed. now i'm fairly sure it's lockout and shoulders