Extreme bulking diets for naturals

[MoneyBags]

you should be cutting not bulking.

 

[blood_drinker]

I think Im the judge of that, moneybags.
Ne1 with any quality info, besides big andy (or big andy, answer the question)?

 

[BIGEDD]

You should be aiming for about a pound a week. There is no point going past 5,500 imo. You cannot force feed muscle growth extra cals do not mean extra muscle, because you body will need to store these somewhere likley to be your gut.
Just eat every 2-3 hours and a good clean meal.

 

[TheProject]

I dunno man, I was up around 4000 cals per day, and I was gaining fat faster than I was muscle. I've since scaled it back down with some assistance from my trainer to try and keep my body fat from going out of control.

I'm at 6', 180, and still trying to gain, but I'm not going to be pushing that many cals any time soon.

I've been told by a few people to tweak your diet a little at a time. If you stop seeing gains, add 500 cals, if you start gaining too much fat, subtract 500 cals. Very broad, and I took out carbs rather than pure cals, but you get the idea.

Curious to know if anyone else has tried this tho...

 

[Lao Tzu]

meal 1:

4 twinkies
24 oz chocolate milk
4 piece of pizza

meal 2:

little debby snack cakes
pepsi

meal 3:

large pizza
2 liter of pepsi

meal 4:

40 oz of malt liquor
apple pie


meal 5:

box of oreos
32 oz chocolate milk

 

[Bulk]

LMAO !

 

[Testosterone Spike]

meal 1:

4 twinkies
24 oz chocolate milk
4 piece of pizza

meal 2:

little debby snack cakes
pepsi

meal 3:

large pizza
2 liter of pepsi

meal 4:

40 oz of malt liquor
apple pie


meal 5:

box of oreos
32 oz chocolate milk

thats my next cycle.
DOCV

 

[muscleup]

Well to each there own but the real answer is... that everybody has different body types and metabolisms..Hell I maintain weight at about 3500 cal a day, so I have to eat a lot more to gain and I'm only 205lbs

 

[serge]

"bump
i am curious as well. being a hardgainer licks my ass."


you will love your fast metabolism once you gain enouph size and start dieting.

as far as the original question, if you have fast metabolism go for it, if you put on fat easily dont even try, you will gain way too much fat

 

[blood_drinker]

damn bro id rather cut than go on your bulking diet. thats fucking disgusting . lmao.

Thats cool i think ill go for it once I get back down to the single digits. But right now ill just keep it normal at 4000.

So i guess this a last bump = anymore pers. exps?