Example from Glenn P. on adding 42 lbs. to the Squat in 10 weeks

[glennpendlay]

carlsuen, the workout only lists work sets. so when it says 5x5 with 178lbs, it means 178lbs for 5 sets of 5, warmups done before hand and not counted. if it says a certain weight for 1x5 or 3x5, thats how many sets she did with that exact weight, again, warmups not counted.

are all those 5x5 with the same weights? or worked up? and those 1x5 and 3x5.. are there any warm up sets prior to those work sets? if the answer was yes? i'll be buckling my knees now thinking about squatting my 5rm for 5 sets!! yikes!!

 

[glennpendlay]

i dont really use percents, and never figured them.

do u have any %'s to this workout