€€ SL 5x5 log €€

[StevenM23]

Yeah man should I go up in OHP too? I can do 110 fairly easy

 

[zedhed]

Nah on that just add another set if you can bro. The reason is on deads you using your whole bod more or less. On OHP much more selective.

 

[StevenM23]

Yeah man true , my shoulders and chest are way stronger then legs and back lol,

 

[StevenM23]

Couldn't resist was feeling so energetic and pumped today had to do a workout or I'd jump out of my skin lol... All my dumbbell lifts are so much stronger now then they used to be ..wow Ty zed for telling me to do stronglifts lol..

Pec Fly Machine: 200x8x3
Decline bench press:225x5x5
BB Curls:70x6x3
Flat Dumbell:110x5x5 easily lol
SkullCrushers: 70x8x3

I could of went forever lol, I don't know how I'm getting stronger and gaining weight off of Dbol , but hey I'm not complaining , maybe it's my test booster cause nolvadex don't make u stronger does it ?I guess I'm eating BCAAs like candy too lol

 

[StevenM23]

Day 9
Squats:175x5x5
Bench:175x5x5
BB Row:125x5x5

Great workout , lower back a bit sore, but nothing out of the ordinary, buddy at gym gonna start the stronglifts now too lol, he was like how the fk u growing so fast haha,

 

[gymjunkie09]

Day 9
Squats:175x5x5
Bench:175x5x5
BB Row:125x5x5

Great workout , lower back a bit sore, but nothing out of the ordinary, buddy at gym gonna start the stronglifts now too lol, he was like how the fk u growing so fast haha,

yeah it doesn't seem like much but damn it puts weight on you, just have to eat like horse.....I can't waitto jump on the scale on monday and see how much I put on, i've been eating over 4k calories a day easily lol

 

[StevenM23]

Nice man, I've been pumping the 5k in me still lol, I bet you've gained like 5 pounds with what ur on and eating !!

 

[gymjunkie09]

Nice man, I've been pumping the 5k in me still lol, I bet you've gained like 5 pounds with what ur on and eating !!

I gained 6 in the first week bro lol

 

[StevenM23]

Haha nice buddy !! I can't wait to do test lol

 

[zedhed]

Dude! thats what dbol is all about man, strength, mass, weight!
Go here and read this.

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