end of week 9 update

[Michael Jones]

Out F**king standing bro.

 

[TraxZBT]

bro tendinitis is no joke.... if you develop it, it won't heal till you stop working out for a good 2-3 weeks... i had tendinitis on my left arm and couldn't lift shit... i had to take 2-3 weeks off... it sucked my weight went down and lost some muscle.. but now it's completely healed and i'm back to lifting... There's no other way to get rid of it... just let it heal..

 

[Diesil]

Those gains are incredible!!! I am fixing to do 600mg sust plus 400mg deca as well as anadrol and d ball. If I get half of those results i will be happy as hell!!!!

 

[BigBootyDaddy]

Good gains but 40lbs???

207 * 14.8% = 30.636

207 - 30.636 = 176.364 = lbm start

247 * 19.1% = 47.177

247 - 47.177 = 199.823 = lbm end

199.823 - 176.364 = 23.459

Decent gains don't get me wrong, but it is totally overshadowed by the increase in bf%.

bbd

 

[aaron10121]

god damn..40 pounds...pretty impressive..!!!!!!

 

[badazzwhitedude]

Re: Good gains but 40lbs???

207 * 14.8% = 30.636

207 - 30.636 = 176.364 = lbm start

247 * 19.1% = 47.177

247 - 47.177 = 199.823 = lbm end

199.823 - 176.364 = 23.459

Decent gains don't get me wrong, but it is totally overshadowed by the increase in bf%.

bbd

Yeah, BF went up some, but still, by the equation, it is still a 23 lb gain in LBM. I still say great gins. The BF can be melted off quickly with a good diet and a decent cutting cycle. He will be in for a good surprise when he decides to lean out.

 

[Texas Ranger]

Wait until you bring that bodyfat down to the 9-10% range. Great job!!!

 

[Golfer18--old]

Great gains bro, after hit some cardio and you will be looking good.

 

[Ash]

23 pounds! damn good job
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"Names Ash.....Housewares"