end of week 9 update

[jellyman01]

sust( chinese) 600 mgs/wk 1-10
Tren 100mgs/day weeks 7-12


6`2 207 14.8%bf pre cycle
6`2 247 19.1%bf now
arms 15 3/4- 17 1/2
quads 22 3/4- 26 1/4
calves 15 3/4 - 17 1/4

bench 280 max ( pre cycle)-370 now
squats 330 6 reps for 3 sets - 450 3 sets of 5

now i have major tendonitis in my left shoulder..dont know if i want to take a week or 2 off or wait til clomid treatment and take 2 weeks off then...any suggestions? i gained mor bf than i wanted but i guess if i want size i will gain some bf...i will be bridging 40 mgs of anavar all in the am til next cycle

 

[MUSTANG_18]

DAAMMMM 40lbs with 2 weeks left! Thats insane gains! I would take a week or so off from lifting or lift lighter weights and wait till you start Clomid to take a couple weeks off. Bridge with 20mg/Day of Anavar taken all in the morn as I feel 40mg/Day will have to much of an effect on your HPTA. With the Bridge you will be able to maintain all your gains and then hit a nice cut cycle on a cal restricted diet to melt that fat away

M18

 

[Nimrod25]

Awesome gains Bro, but that BF% shot up.

 

[blown93302]

fantastic gains bro!!!!!!!! what has your diet looked like on this cycle??

 

[jellyman01]

i was on between 3000-4000 calories
250-350 grms of protein a day
60-70 grams of fat
and 200-250 carbs


cardio 3 times a week

i dont look humungous...i gained alot of wait in my ass/legs...especially the quads...and i can tell with all my shirts and pants too tight for me to wear

 

[Burgboy]

Jesus....40 pounds....u must have ate several cows the past few weeks!

Congrats!

 

[SNAKE BITE]

awesome gains bro!

 

[Saltee]

Man thats alot of weight to gain on 3000-4000 calories. Are you sure thats all you ate?

 

[jellyman01]

i am holding some water..that could be some of it..but al i ate was between 3000-4000 calories....my gf was curious enough why i ate more than usual..if i would have upped the calories to 5000 plus she would have figured...next time i will eat cleaner and hope the bf%stays down...just goes to tell ya it depends on the person in how much ya gain..it was also my first cycle

 

[Bobber]

40 fucking pounds!!!! Damn I wish i could grow like that. Congrats on the gains bro.