End of one month on CKD.(Update)

[HS Lifter]

Tipped the scales at 161 lbs as of this morning.

Down from 175.

Damn I havent been this lite in years.

Although due to school work and work I really havent been able to run or workout lately. Hopefully this will change next week.

I will probably diet for one more month. Hopefully that will be enough for a 6 pack which is my goal.

Carb up tonight!

 

[NDGirl]

Congrats on your progress!

Know hurry up and get your ass in the gym!

NDGirl

 

[Slugfast]

care to elaborate on any CKD related issues, such as Fat and Protein ratios... I was running a 70/30 thru a 60/40 for a while, but my weight always fluctuates when I come off the CKD... just wondering any other advice... also, did you use ALA with carb meals, and if so, any advice on using it?

I love the CKD diet though, as it works awesome in weight differences, just hate overcoming Keto brain.

 

[Lee]

awesome man, good work. can u tell a difference in yer apperance?

 

[HS Lifter]

care to elaborate on any CKD related issues, such as Fat and Protein ratios... I was running a 70/30 thru a 60/40 for a while, but my weight always fluctuates when I come off the CKD... just wondering any other advice... also, did you use ALA with carb meals, and if so, any advice on using it?

I love the CKD diet though, as it works awesome in weight differences, just hate overcoming Keto brain.

Honestly, I dont even calculate ratios. Too damn busy as it is.

No ALA on carb/junk food ups. lol

 

[gonelifting]

Slugfast, do you gradually introduce carbs back into your diet? or just go right back into it after the ckd? That could be the difference. I think it should be like 6 weeks untill max carbs or 4?