Eating while doing cardio

[the.gladiator1987]

Cant find any info on this because most people that do cardio do it to lose weight.

Im gonna do cardio 1x a week to work on my endurance. Is it more catabloic to eat before, run, then eat after than if you were to eat before ANd during AND after?

 

[the.gladiator1987]

bump

 

[Tblock1]

Eating during cardio? LOL! I can't even breath when I'm doing a hard cardio workout. I'd throw up! I sometimes have a protein shake right before then right after, because it digests pretty easily though.

 

[the.gladiator1987]

Eating during cardio? LOL! I can't even breath when I'm doing a hard cardio workout. I'd throw up! I sometimes have a protein shake right before then right after, because it digests pretty easily though.

lol ya this is probably a stupid question I might as well have food before and after and up my calories.

Im just wondering since your body uses muscle as energy when you run longer distance, Should i be eating before, during AND after.

Maybe i should get some GEAR and pop some pills every 15 minutes???

 

[Developer]

If your on treadmill, put a box of twinkies on the front of it and just nibble when you get peckish ? lol

Serious note, i never heard of eating during cardio, id probly throw up

 

[b fold the truth]

Not long ago I was on my elliptical. Just finished a 25g protein shake and had chicken nuggets in one hand and lemonade in the other.

 

[future]

1 time a week to work on your endurance? That wont be enough.

Damn bro! Do you stick with any goal you want? No more 40 time and dunking? Now you want to do endurance work as well?

My advice is DONT TAKE GEAR. Read about training. STOP POSTING.

 

[Tblock1]

1 time a week to work on your endurance? That wont be enough.

Damn bro! Do you stick with any goal you want? No more 40 time and dunking? Now you want to do endurance work as well?

My advice is DONT TAKE GEAR. Read about training. STOP POSTING.

Well I think it is okay to have lots of goals. He's only 22 and wants to be good at everything. At 17 I feel the same way. Want to have good conditioning, be strong, be a good runner, be a good climber, have good rucksacking times, etc. But I think he does need to start sticking with more straight goals instead of bouncing all around.

 

[ExtraMile]

lol @ stop posting.

only thing i could see myself digesting during cardio is sipping at a fast carb/protein drink or stopping for a few secs and popping some BCAA tablets.

why not get one of those hats that u put a drink on the top of and it has straws coming down to your mouth lolol

 

[nouse4one]

This reminds me of when i was younger and at the pool those bastard adults would allways make us wait 30 mins after eating to get back in the pool. As if eating pizza made me forget that i dont want to drown. The point is it may require even more energy to digest food as well as run thus fucking your over even more?