Eating while doing cardio

[b fold the truth]

why not get one of those hats that u put a drink on the top of and it has straws coming down to your mouth lolol

That is one heck of an idea...

I do my cardio for heart and lung health. Normally 10-15 minutes maximum! But one of those hat systems would be great!

 

[ExtraMile]

That is one heck of an idea...

I do my cardio for heart and lung health. Normally 10-15 minutes maximum! But one of those hat systems would be great!

 

[the.gladiator1987]

1 time a week to work on your endurance? That wont be enough.

Damn bro! Do you stick with any goal you want? No more 40 time and dunking? Now you want to do endurance work as well?

My advice is DONT TAKE GEAR. Read about training. STOP POSTING.

LOL i have better idea, stop posting on my threads.

I never said I wasnt gonna stick to a goal, but I have multiple goals. You make it seem like I have to stick to 1. That might be true if I want MAXIMUM results in that one area, but Id rather get moderate results in ALL areas. You seem to be big and strong but do you think you could run 3 miles non stop?

And how would endurance 1x a week not do any good? If I run 3 miles a week, and get 22 minutes the first time, and next week I get 21:50, well my endurance just got better, didnt it.

And to tell someone to stop posting is pretty lame, thats what this site is for, to learn.

 

[C.K.]

Cardio is just good for overall health if you keep your heart rate down it isnt catabolic at all and the only thing i could think of is energy drinks during your training bro...

 

[billfred]

Eating solids right before or during cardio is going to cause some stomach issues. Your blood is being pumped your muscles and can not get the food digested. You end up have stomach cramps or stomach ache.

If you need a pick-me up - eat a GU gel pack right before or during. One with caffien helps even more.

GU Energy

 

[b fold the truth]

You seem to be big and strong but do you think you could run 3 miles non stop?

Define "run" and "non stop"...

...maybe I can do it with a VERY loose definition...lol

 

[ExtraMile]

Eating solids right before or during cardio is going to cause some stomach issues. Your blood is being pumped your muscles and can not get the food digested. You end up have stomach cramps or stomach ache.

If you need a pick-me up - eat a GU gel pack right before or during. One with caffien helps even more.

GU Energy

this is not the same with everyone, some people are more sensitive, personally I often eat my pre workout meal then leave for the gym 10mins later. and my pre workout meal is usually chicken and brown rice or steak or something of the sort.

 

[timtim]

LOL i have better idea, stop posting on my threads.

I never said I wasnt gonna stick to a goal, but I have multiple goals. You make it seem like I have to stick to 1. That might be true if I want MAXIMUM results in that one area, but Id rather get moderate results in ALL areas. You seem to be big and strong but do you think you could run 3 miles non stop?

And how would endurance 1x a week not do any good? If I run 3 miles a week, and get 22 minutes the first time, and next week I get 21:50, well my endurance just got better, didnt it.

And to tell someone to stop posting is pretty lame, thats what this site is for, to learn.

endurance running 1 time a week is not enough to build the actual endurance. like speed training, endurance for running diminishes very quick. waiting 6 to 7 days to do it will not allow for it to build up to any appreciable level. if you want to run for endurance, i would probably set aside 3 days a week for it. just to let you know though, the form, tempo, and muscles used in endurance running will conflict with cns innervation for explosive sprinting meaning by trying to gain in both, you will be negatively affecting the other - mainly your sprinting will get worse.

 

[ExtraMile]

also lots of running will hurt your wheels...

 

[future]

LOL i have better idea, stop posting on my threads.

I never said I wasnt gonna stick to a goal, but I have multiple goals. You make it seem like I have to stick to 1. That might be true if I want MAXIMUM results in that one area, but Id rather get moderate results in ALL areas. You seem to be big and strong but do you think you could run 3 miles non stop?

And how would endurance 1x a week not do any good? If I run 3 miles a week, and get 22 minutes the first time, and next week I get 21:50, well my endurance just got better, didnt it.

And to tell someone to stop posting is pretty lame, thats what this site is for, to learn.

I am not so sure you want to learn.