Dumbbell Nosebreakers

[rolinhgh]

HERE RECENTLY I STARTED DOING DUMBELL NOSEBREAKERS I FEEL LIKE I GET A BETTER BURN AND TEAR IN MY TRICEPS, BUT I DONT SEE USING DUMBELLS AS A MASS BUILDING EXCERCISE.

DOES ANYONE ESLE FEEL THIS WAY

MY TRICEP WORKOUT

CLOSE GRIP BP
DB NOSEBREAKERS
CABLE EXTENSIONS
MACHINE PRESSDOWNS

 

[b fold the truth]

I do the lying dbell tric exts every week...and love them.

Today I did the following with them...
11's x 10 reps x 8 sets with 10 sec rest between sets.

B True

 

[needsize]

I used to do them but I found once I started going pretty heavy on them my elbows started to hurt like hell, now I just stick to the ez curl bar.

 

[b fold the truth]

Note my light weight, high rep, low rest...works great

B True