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Gotta say my worst pumps have been with Var too
Approved Log Domestic Supply Beligas Pharmaqo - Test Winstrol Anavar masteron bpc Cutting Cycle Log
- Thread starter Noah Wixx
- Start date
@Noah Wixx the cut is going to go crazy man!can’t wait to see you peel down and all of the new muscle you’ve put on shine.Wednesday August 13 2025
@domestic-supply.com
This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.
I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.
Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.
Fyi Aldis for the win
Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.
We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.
I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.
Going to be starting out this week's trianing with legs, will post that session when i get it completed.
Still around the 244lb weight mark right now.
New diet and macros listed below.
( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g
( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g
( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g
Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g
that is awesome that domestic supply has the legit anavar. you know back in the day var was faked almost always. you couldn't even find the real stuff @Noah WixxFriday August 15 2025
@domestic-supply.com
Dear Anavar ps i love you and i hate you all at the same time, i love the wicked pump you helped me achieve on my pull day, we must have a chat about learning to not pump my forearms to the point i cant even grip the weights towards the end of my workout, next time work with me not against me please and thank you
Hello everyone pull day was on point, incase the opening wasn't obvious enough, we back on the anavar train, my god the back pump was unreal yesterday, not in a bad way, it was that kind of pump that made you feel 20lbs bigger than you actually are, that pump was S tier.
I offen talk about maximizing rest days throughout the week for me and my body it works extremely well, friday was my first session all week meaning 4 days of complete rest, i came back the majority of my lifts increased in weight lifted.
Most notably Seated Row, the pace at which i have been growing consistently stronger with this lift has been awesome!
Ive seen between a 10lb-15lb jump each set on a consistent basis now the majority of my cycle.
Coach has been extremely pleased with my determination with fully getting back on track and dialing in and locking in again, with that said here is the new cycle layout.
Some might ask why does the cycle keep going up or down or swapped things in or out, simple answer i follow the protocol my coach lays out for me, ive seen the biggest changes and results so far, so i dont mess with his protocol, my one job follow through with his plan, he knows me best.
500mg Test up from 300mg
150mg Mast up from 100mg
30mg Var Trianing days only 90mg total
Dropped Winstrol out of cycle
12.5mg Aromasin a week.
Pull Workout
Total Sets 27
Total Reps 381
Duration 50 minutes
Seated Cable Row 15/12/20
240lbs/250lbs/200lbs Drop Set
Lat Pull-Down 15/12/20
100bs/180lbs/120lbs Drop Set
Pull-Up Bodyweight
10/10/10/10/10
Rear Delt Machine/20/12
170lbs/192lbs
Cable Shurgs 2x20@200lbs
DB One Arm Curl 10/10/10/10/10/10/10
15lbs/17.5lbs/20lbs/25lbs/30lbs/35lbs/
40lbs
Ez Bar Curl 2x15@70lbs
DB Wrist Twist Rotation
1x25@30lbs
DB Forearm Flexion
1x20@35lbs
DB Curl
1x20@15lbs
All photos taken before my workout zero pump to give everyone viewing my log what i look like on a daily basis. I will also toss in the 8lbs of 93/7 beef i prepped up with low sodium taco seasoning as well at the bottom.
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seeing some good growth overall. you are a big guy. i was surprised too to hear how much you weigh cause you are lean. you could compete in open one day and get to 300 @Noah WixxFriday August 15 2025
@domestic-supply.com
Dear Anavar ps i love you and i hate you all at the same time, i love the wicked pump you helped me achieve on my pull day, we must have a chat about learning to not pump my forearms to the point i cant even grip the weights towards the end of my workout, next time work with me not against me please and thank you
Hello everyone pull day was on point, incase the opening wasn't obvious enough, we back on the anavar train, my god the back pump was unreal yesterday, not in a bad way, it was that kind of pump that made you feel 20lbs bigger than you actually are, that pump was S tier.
I offen talk about maximizing rest days throughout the week for me and my body it works extremely well, friday was my first session all week meaning 4 days of complete rest, i came back the majority of my lifts increased in weight lifted.
Most notably Seated Row, the pace at which i have been growing consistently stronger with this lift has been awesome!
Ive seen between a 10lb-15lb jump each set on a consistent basis now the majority of my cycle.
Coach has been extremely pleased with my determination with fully getting back on track and dialing in and locking in again, with that said here is the new cycle layout.
Some might ask why does the cycle keep going up or down or swapped things in or out, simple answer i follow the protocol my coach lays out for me, ive seen the biggest changes and results so far, so i dont mess with his protocol, my one job follow through with his plan, he knows me best.
500mg Test up from 300mg
150mg Mast up from 100mg
30mg Var Trianing days only 90mg total
Dropped Winstrol out of cycle
12.5mg Aromasin a week.
Pull Workout
Total Sets 27
Total Reps 381
Duration 50 minutes
Seated Cable Row 15/12/20
240lbs/250lbs/200lbs Drop Set
Lat Pull-Down 15/12/20
100bs/180lbs/120lbs Drop Set
Pull-Up Bodyweight
10/10/10/10/10
Rear Delt Machine/20/12
170lbs/192lbs
Cable Shurgs 2x20@200lbs
DB One Arm Curl 10/10/10/10/10/10/10
15lbs/17.5lbs/20lbs/25lbs/30lbs/35lbs/
40lbs
Ez Bar Curl 2x15@70lbs
DB Wrist Twist Rotation
1x25@30lbs
DB Forearm Flexion
1x20@35lbs
DB Curl
1x20@15lbs
All photos taken before my workout zero pump to give everyone viewing my log what i look like on a daily basis. I will also toss in the 8lbs of 93/7 beef i prepped up with low sodium taco seasoning as well at the bottom.
View attachment 158386
View attachment 158387
View attachment 158388
View attachment 158389
View attachment 158391
@Noah Wixx that pump is no joke for sure! Sometime unbearable!Friday August 15 2025
@domestic-supply.com
Dear Anavar ps i love you and i hate you all at the same time, i love the wicked pump you helped me achieve on my pull day, we must have a chat about learning to not pump my forearms to the point i cant even grip the weights towards the end of my workout, next time work with me not against me please and thank you
Hello everyone pull day was on point, incase the opening wasn't obvious enough, we back on the anavar train, my god the back pump was unreal yesterday, not in a bad way, it was that kind of pump that made you feel 20lbs bigger than you actually are, that pump was S tier.
I offen talk about maximizing rest days throughout the week for me and my body it works extremely well, friday was my first session all week meaning 4 days of complete rest, i came back the majority of my lifts increased in weight lifted.
Most notably Seated Row, the pace at which i have been growing consistently stronger with this lift has been awesome!
Ive seen between a 10lb-15lb jump each set on a consistent basis now the majority of my cycle.
Coach has been extremely pleased with my determination with fully getting back on track and dialing in and locking in again, with that said here is the new cycle layout.
Some might ask why does the cycle keep going up or down or swapped things in or out, simple answer i follow the protocol my coach lays out for me, ive seen the biggest changes and results so far, so i dont mess with his protocol, my one job follow through with his plan, he knows me best.
500mg Test up from 300mg
150mg Mast up from 100mg
30mg Var Trianing days only 90mg total
Dropped Winstrol out of cycle
12.5mg Aromasin a week.
Pull Workout
Total Sets 27
Total Reps 381
Duration 50 minutes
Seated Cable Row 15/12/20
240lbs/250lbs/200lbs Drop Set
Lat Pull-Down 15/12/20
100bs/180lbs/120lbs Drop Set
Pull-Up Bodyweight
10/10/10/10/10
Rear Delt Machine/20/12
170lbs/192lbs
Cable Shurgs 2x20@200lbs
DB One Arm Curl 10/10/10/10/10/10/10
15lbs/17.5lbs/20lbs/25lbs/30lbs/35lbs/
40lbs
Ez Bar Curl 2x15@70lbs
DB Wrist Twist Rotation
1x25@30lbs
DB Forearm Flexion
1x20@35lbs
DB Curl
1x20@15lbs
All photos taken before my workout zero pump to give everyone viewing my log what i look like on a daily basis. I will also toss in the 8lbs of 93/7 beef i prepped up with low sodium taco seasoning as well at the bottom.
View attachment 158386
View attachment 158387
View attachment 158388
View attachment 158389
View attachment 158391
Im fine with maxing out around 250lbs all things considered we have some time left on cycle and upping dose into 500mg test again might help some.weight has stabilized manyou not getting to 270 for sure i think
you will be lean and big at 250
This up is for Sunday August 17 2025
@domestic-supply.com
Coach has added in barbell bench & barbell incline bench from here on out, i also decided on adding back in a mixture of weighted dips & bodyweight dips. I also added in some standing military press, not heavy because i like my shoulders intact, the pump was still excellent.
Still getting used to benching again so i didn't want to push things heavy, want to get used to the motion again and have quality over quantity, admittedly benching is still tough for me all these years later after my surgery, i do my best and put up what i can or find workarounds with rep ranges etc. I am sure in time it will go up steady as she goes.
One major highlight is my tricep pressing has skyrocketed, able to now do the whole 200lb weight stack with cable pressdowns, i was very pleased with that.
I definitely felt spent after this workout, nothing can describe or beat that feeling afterwards.
I suspect in a few weeks time strength might also increase a bit more, plus a little more weight gain and size going back into the 500mg test dose. I was responding extremely well for my first ever run with 500mg.
So far all things consider even after lowering doses and dropping orals for a little while i still have a net gain of 13.3lbs on cycle from 230lbs into 243.3lbs
Push Workout
Sets 31
Reps 448
Duration 60 minutes
Barbell Bench Press 15/20
185lbs/165lbs DropSet
Barbell Incline Bench 15/20
125lbs/100lbs
Dip/mix Bodyweight & Weighted
2x10 BW + 45lbs 1x10 BW + 25lbs
BW 1x20
Cable Chest Press 10/10/10/20
80lbs/60lbs/50lbs/40lbs DropSet
DB Incline Fly 15/20
40lbs/30lbs Drop Set
Barbell Standing Shoulder Press
2x15@75lbs
Dumbbell Front Raise 10/10
20lbs/25lbs
DB/CableSide Lateral Raises
Cable/1x20@20lbs/1x12@20lbs
DB 1x15@20lbs/1x12@25lbs
Cable Pushdown 15/10/20
190lbs/200lbs/150lbs DropSet
VGrip Pressdown 12/12/20 DropSet
160lbs/170lbs/120lbs
Tricep Cable Kick Back 20/15/10
30lbs/40lbs/50lbs
@domestic-supply.com
Coach has added in barbell bench & barbell incline bench from here on out, i also decided on adding back in a mixture of weighted dips & bodyweight dips. I also added in some standing military press, not heavy because i like my shoulders intact, the pump was still excellent.
Still getting used to benching again so i didn't want to push things heavy, want to get used to the motion again and have quality over quantity, admittedly benching is still tough for me all these years later after my surgery, i do my best and put up what i can or find workarounds with rep ranges etc. I am sure in time it will go up steady as she goes.
One major highlight is my tricep pressing has skyrocketed, able to now do the whole 200lb weight stack with cable pressdowns, i was very pleased with that.
I definitely felt spent after this workout, nothing can describe or beat that feeling afterwards.
I suspect in a few weeks time strength might also increase a bit more, plus a little more weight gain and size going back into the 500mg test dose. I was responding extremely well for my first ever run with 500mg.
So far all things consider even after lowering doses and dropping orals for a little while i still have a net gain of 13.3lbs on cycle from 230lbs into 243.3lbs
Push Workout
Sets 31
Reps 448
Duration 60 minutes
Barbell Bench Press 15/20
185lbs/165lbs DropSet
Barbell Incline Bench 15/20
125lbs/100lbs
Dip/mix Bodyweight & Weighted
2x10 BW + 45lbs 1x10 BW + 25lbs
BW 1x20
Cable Chest Press 10/10/10/20
80lbs/60lbs/50lbs/40lbs DropSet
DB Incline Fly 15/20
40lbs/30lbs Drop Set
Barbell Standing Shoulder Press
2x15@75lbs
Dumbbell Front Raise 10/10
20lbs/25lbs
DB/CableSide Lateral Raises
Cable/1x20@20lbs/1x12@20lbs
DB 1x15@20lbs/1x12@25lbs
Cable Pushdown 15/10/20
190lbs/200lbs/150lbs DropSet
VGrip Pressdown 12/12/20 DropSet
160lbs/170lbs/120lbs
Tricep Cable Kick Back 20/15/10
30lbs/40lbs/50lbs
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