Pineapple Devil
New member
I'm doing spot injections and I know that some will say they help and some will say they wouldnt otherwise they'd have huge glutes, but I did my prop/fina shots in my bi's today and could hardly workout b/c it started hurting so bad. I didnt feel like I got as good of a workout b/c I was somewhat in pain. Do you guys just tough it out and stick with the spots? Call me a puss if you want, but that junk just hurt. It doesnt really hurt anywhere but my quads(the day after) and my bi's(that same workout).