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Do you tough it out...

Pineapple Devil

New member
I'm doing spot injections and I know that some will say they help and some will say they wouldnt otherwise they'd have huge glutes, but I did my prop/fina shots in my bi's today and could hardly workout b/c it started hurting so bad. I didnt feel like I got as good of a workout b/c I was somewhat in pain. Do you guys just tough it out and stick with the spots? Call me a puss if you want, but that junk just hurt. It doesnt really hurt anywhere but my quads(the day after) and my bi's(that same workout).
 
i took 1 cc of sust in each delt, was havin trouble moving my arms but after a warm up and 2-3 sets ,no pain and the burn actually felt good. i dont know what im goin to do with the fina when i start it in a week. going to be a fuckn pin cussion
 
Just do your injects after your workout. I don't know if its actually beneficial for growth to do spot injects but I think i would have a pretty sore ass if I did every single shot in my glutes.
 
undecided said:
Just do your injects after your workout. I don't know if its actually beneficial for growth to do spot injects but I think i would have a pretty sore ass if I did every single shot in my glutes.

didnt really think about that, but i could do that
 
I try to do mine in a muscle I won't be using for a couple days. I also only do quads, delts, and glutes tho.
 
when doing spot injections...i inject the bodypart that i worked later on in the day. that way it doesnt effect my workout.
 
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