DMK's PROJECT BEAST

[dmk777]

Here's another attempt lower weight this time

Thanks guys got all this noted I will do this I hate the word defeat!!' haha

http://www.youtube.com/watch?v=7CrKgE8lYBw&feature=youtube_gdata_player

 

[zedhed]

Ok from that angle it looks pretty good. Next time shoot directly from the side so I can see better. Love the tummy!

 

[dmk777]

Thanks Zed. I've lost the def on my tummy but still training it it's pretty solid, ok tbh it felt easier with lighter weight I feel a lil scared at my heavier weight , will get bk to you soon from the side xx

 

[Colstreamer]

Here's another attempt lower weight this time

Thanks guys got all this noted I will do this I hate the word defeat!!' haha

http://www.youtube.com/watch?v=7CrKgE8lYBw&feature=youtube_gdata_player

What is this "defeat" word you speak of? I can't find it in my dictionary. What does it mean?

 

[dmk777]

Exactly my British buddy !!!

 

[dmk777]

If any one is on Facebook feel free to add me. Donna knight

 

[Dunc1980]

What's with putting your feet under your bum?? Is there any benefit to it or just habit!

 

[Colstreamer]

What's with putting your feet under your bum?? Is there any benefit to it or just habit!

The whole set up is designed to eliminate a large amount of delt involvement. The foot position helps maintain the posture.

 

[dmk777]

Here is a recent pic View attachment 83823

 

[Colstreamer]

Fookin ell!! Arms and delts lookin goood!!