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Cynical Simian
New member
Nice! Congrats on the PRs.
My digital timer for Needsize abs shipped from Amazon today.
My digital timer for Needsize abs shipped from Amazon today.
Djeclipse's Intermediate 5x5 take 2.
- Thread starter djeclipse
- Start date
solarclimax
New member
Cant you lot count to 5 ? lol
djeclipse
New member
Thanks to all that replied...
No, I only got up to 3, we are learning 4 and 5 next week in school...
Counting to5 is one thing, counting to 5 at the same pace/rate as your abs are burining and you're wanting it to be over ASAP is another thing...
solarclimax said:
No, I only got up to 3, we are learning 4 and 5 next week in school...
Counting to5 is one thing, counting to 5 at the same pace/rate as your abs are burining and you're wanting it to be over ASAP is another thing...
Last edited:
djeclipse
New member
Week 5 Day 3 (FRIDAY)
BW today (monday) was 181.0
I really got into the squats friday and 245 x 3 seemed easy, I am positive I could get 245 x 5 for a PR today. Unfortunately my lower back is still a little sore so I think I will stay away form stressing it till it's 100%.
Squat
120 x 5
150 x 5
180 x 5
210 x 5
245 x 3
180 x 6
Bench
110 x 5
135 x 5
165 x 5
190 x 5
220 x 3
165 x 8
Rows
95 x 5
120 x 5
145 x 5
170 x 5
195 x 3
140 x 8
Dips
25 x 9
25 x 9
25 x 9
Seated dumbell tri extension
70 x 9
70 x 8
70 x 7
Barbell curl
75 x 9
75 x 9
75 x 8
So today I will go in and do my pressing but i’m not sure about rows as I don't want to stress my lower back at all.
Should I still to the weighted hypers or should I leave it and let my lower back rest?
I am not happy about missing squatting and probably deadlifting on wed as I am really ready mentally to start making PR's on my squat again.
BW today (monday) was 181.0
I really got into the squats friday and 245 x 3 seemed easy, I am positive I could get 245 x 5 for a PR today. Unfortunately my lower back is still a little sore so I think I will stay away form stressing it till it's 100%.
Squat
120 x 5
150 x 5
180 x 5
210 x 5
245 x 3
180 x 6
Bench
110 x 5
135 x 5
165 x 5
190 x 5
220 x 3
165 x 8
Rows
95 x 5
120 x 5
145 x 5
170 x 5
195 x 3
140 x 8
Dips
25 x 9
25 x 9
25 x 9
Seated dumbell tri extension
70 x 9
70 x 8
70 x 7
Barbell curl
75 x 9
75 x 9
75 x 8
So today I will go in and do my pressing but i’m not sure about rows as I don't want to stress my lower back at all.
Should I still to the weighted hypers or should I leave it and let my lower back rest?
I am not happy about missing squatting and probably deadlifting on wed as I am really ready mentally to start making PR's on my squat again.
