Diet Help!?!

[Rizzogirl]

I've been working out a plan for my diet. I am working out six meals a day totalling 1500 calories. I have a diet worked out that it is 45% Protein, Carbs, and 10% Fat. For some reason I feel like I need to increase my Protein closer to 55-60%. What do ya'll think

I was planning to work out (Cardio) first thing in thing in the morning, before my first meal. Then, weights in the evening between the last two. Do you suggest doing a protein shake before or after the evenings workout?

Sample diet:

6 Egg Whites
1/4 Oats

Protein Shake

Tuna
1/2c Brown Rice
Broccoli

Chicken Breast
Baked Potatoe
Salad

Protein Shake

4 oz Top Round
Sweet Potatoe
Spinach

Thanks for all your help

 

[Lita2]

Check out spatterson's cutting and bulking diets- she has them posted throughout the board- they're in the "Lita" post down the page....they're similar to what you're planning

 

[new@gettinbig]

Is it me or do I just eat more than most of Ya'll?? I eat at least 5-6 oz a meat w/ each meal..dont do shakes or bars..unless I am in class and it is emergency..eat real food 9 times out of 10. I guess I am just a hungry MOFO