Diet Critique?

[excolo]

08h00 (Meal 1)
· 6 egg whites (raw or scrambled - no oil!)
· 1 cup of raw oats
· 1 tub of yogurt 175ml
· 1 fruit
· Coffee or tea (with canderel - no sugar!)

10h00 (Meal 2)
· 1 Chicken breast
· 2 slices brown toast (thinly spread peanut butter)
· 1 fruit

12h30 (Meal 3)
· 1 Tin of water packed Tuna fish
· 1 Cup of cooked rice
· 1 cup of steamed vegetables
· 250ml Fruit juice

15h00 (Meal 4)
· 1 fruit or ½ cup dried fruit
· 1 chicken breast

18H00 (Post-workout meal)
· 1 Whey protein shake

20h00 (Meal 6)
· 50g of grilled fish
· 1 cup of steamed vegetables (no potato)


I found this on a site, just wondering how all you experts look at it. If anyone can point me towards a good diet i can model off of and speacialize i'd be more then gratfull.

 

[excolo]

Also...

This is for a bulking diet.. and the goal of adding mass.

 

[Onenameleft]

How much do you weigh? Unless you're pretty light, it doesn't look like there's enough calories there to gain any weight..

 

[dEgeNeRaTe8211]

ditto on Onenameleft

Thats not gonna be enough if you're looking to bulk....

well of course depending on your size

 

[diamonddiceclay]

read up on body opus and the metabolic diet

 

[Mr.X]

No, this diet does not contain sufficient calories for a bulking diet.
Try these alterations to your diet that I have made.

08h00 (Meal 1)
- 6 whole eggs(raw or scrambled - no oil!)
· 1 cup of raw oats
· 1 tub of yogurt 175ml
-2tbsp. all natural peanut butter
· Coffee or tea (with canderel - no sugar!)

10h00 (Meal 2)
· 1 Chicken breast
· 2 slices brown toast
-1tbsp. all natural peanut butter
-Jelly (sugar free)
Make a peanut butter and jelly sandwich

12h30 (Meal 3)
-2 cans of water packed Tuna fish
· 1 Cup of cooked rice
· 1 cup of steamed vegetables
-1 tbsp. of flaxseed oil

15h00 (Meal 4)
- 1 large baked yam or sweet potato
· 1/2 lb. steak (8oz.)...chuck or sirloin
-1 cup vegetables
-1cup fruit
-1 tbsp. of flaxseed oil

18H00 (Post-workout meal)
- 2 scoops Whey protein (60-80 g)
-50 g carbs HIGH-GI

20h00 (Meal 6)
-9oz. of fish
· 1 cup of steamed vegetables
-1 cup brown-rice or oatmeal
-2 tbsp. of all natual peanut butter


Mr.X

 

[Onenameleft]

Bump Mr. X's plan. Stay away from ketogenic diets if you're trying to bulk. Use them for losing fat, but not for bulking.. That's my opinion.