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Güclü_oglan
New member
oh my god..
don't be fooled and think that look need steroids. I would comfortably claim that a boy with no muscle mass and a beer gut can look like that in 7-8 months if you work hard (a year if you compromise sometimes with the diet and training). The first bulk you ever do will give alot of muscle mass if you get the diet sorted out from day one and keep volume on your training.
And then a good cutting program will make you lean in 2-3 months if you eat the right way and quit the booze and junkfood
I really hope that guy hasn't used steroids... because steroids won't make a big difference when that guy's look is your goal. Just bulk up and get the shapes on your muscles and cut it down, do not use steroids until you can't grow anymore naturally (wich won't happend until you're 30 and have worked out your whole life)
don't be fooled and think that look need steroids. I would comfortably claim that a boy with no muscle mass and a beer gut can look like that in 7-8 months if you work hard (a year if you compromise sometimes with the diet and training). The first bulk you ever do will give alot of muscle mass if you get the diet sorted out from day one and keep volume on your training.
And then a good cutting program will make you lean in 2-3 months if you eat the right way and quit the booze and junkfood
I really hope that guy hasn't used steroids... because steroids won't make a big difference when that guy's look is your goal. Just bulk up and get the shapes on your muscles and cut it down, do not use steroids until you can't grow anymore naturally (wich won't happend until you're 30 and have worked out your whole life)
