i've been seeing a lot of threads that have ppl taking like 40grams of dextrose PW, isnt that a bit low? I always thought that 60-70grams was the minimum post workout, or is the 40grams just for cutting? thanks!
how many carbs do most of you take in when bulking? and what you ratio of nutrients?
thanks again
how many carbs do most of you take in when bulking? and what you ratio of nutrients?
thanks again
