Delts & Arms

[PolishHammer1977]

5/31/3

Seated Military Press 165 3X3*
Close Grip Bench 225 2X5
275 1X3
285 1X1*
Oly Bar Curls 135 1X3
145 1X3
155 1X3

* denote PR.

Time for seated military presses starting from the upper chest. Close grips bench is more strict. And what the hell, I will blow my arms up again.

http://www.steelinferno.com/djl.wmv.wmv

 

[PolishHammer1977]

btw watch the hip spasm I get lolololololol

 

[Zander1983]

Landmark day. Your first workout at home

 

[coolcolj]

I envy you - That's a nice rack you got there - would love to lift at home, but facilities are lacking

http://www.members.optushome.com.au/coolcolj/Photos/CCJ_HomeGym.JPG

congrats on the PRs

PS - no curling in the rack!

 

[t3c]

nice man looking stacked too

*hits polish with a 2x4 for curling in the rack*

 

[PolishHammer1977]

Am I allowed to curl in my own rack though when noone is around?

I kep it nice and dark and listened to some quality inspirational music.

 

[JollyRogers]

Do you have electricity, turn on some lights!!!

Jk...

 

[PolishHammer1977]

Do you have electricity, turn on some lights!!!

Jk...

lol i love the half lit setting man. Puts where I need to be mentally :

 

[PolishHammer1977]

I envy you - That's a nice rack you got there - would love to lift at home, but facilities are lacking

http://www.members.optushome.com.au/coolcolj/Photos/CCJ_HomeGym.JPG

congrats on the PRs

PS - no curling in the rack!

lololololol

 

[revexrevex]

Not bad for a rookie

NIce bench, you've left a lot in the tank

 

[Zander1983]

...and training shirtless is great. I do it often.

 

[Lord_Suston]

Need more weight on the bar man . I do have to say good form though with your lifts. Nice pr's.

 

[crew9]

Why rest the bar on your rack doing your close grips?

 

[PolishHammer1977]

Why rest the bar on your rack doing your close grips?

I am working on utilizing the safety pins to simulate kind of a 1 board press. Just an alteration really. Playibng with diff't things.

Zander,

gotta love the shirtless workouts man.

Revexrevex,

man what you mean Rookie?

 

[Zander1983]

I am working on utilizing the safety pins to simulate kind of a 1 board press. Just an alteration really. Playibng with diff't things.

I've done exactly the same thing Move the pins up a notch and it is a 2 board press etc... Don't think calling it a board press is fair to the WSBers though... It is definately a pin press

 

[PolishHammer1977]

I've done exactly the same thing Move the pins up a notch and it is a 2 board press etc... Don't think calling it a board press is fair to the WSBers though... It is definately a pin press

Ok a pin press it is but I am definitely playing around with diff't spots to smash sticking points!!!!

 

[Serea]

How much does a rack like that cost? That's exactly what I need.

 

[PolishHammer1977]

How much does a rack like that cost? That's exactly what I need.

http://newyorkbarbells.com/92565.html