Decca for muscle repair

[training700]

I love cortizone has helped me a lot when had nagging injuries with lots of scar tissue built up but in general not the best approach.

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[infraredline]

So my friend has injured his lower bicep tendon where it joins the forearm muscle. Would Decca help to speed his recovery, if so should he do a low dose/ short cycle.

Low dose eq and 2ius a day of gh

Both substantially increase collagen synthesis

Don't do a cortizone shot it will only decrease inflammation but it also decreases collagen synthesis thus making it possible to get more injured

 

[stevesmi]

I love cortizone has helped me a lot when had nagging injuries with lots of scar tissue built up but in general not the best approach.

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no one is argueing cortizone doesn't work well bro. we are saying it should be a last resort.. if you have nagging injuries cortizone can turn those injuries into chronic injuries long term as you continue pounding away.

the best solution for nagging injuries is rest. or at the very least avoid hammering away at them. if your shoulder hurts for example take a week off.. if it gets better than you can work the shoulders just don't go heavy and hammer away.

 

[bigbassturd]

You don't even have to take off fully

Train around it, it's easy

 

[Bigtimes]

Ok thanks for the feed back, he has and an ultra sound and results when no tears but a thickened tendon.

I think I'll advise him to rest and try work around it.

Thanks again

 

[Bigtimes]

What back exercise's could be done?