DE upper body 7/25

[trinity73]

Flat dumbbell bench press: 15lbs x 3 x 20
illegal wide bench (ring finger on ring) 65lbs x 5 rep max pr
DB OHP: 10lbs x 5 x 10
Incline BB tricep extenions: 30lbs x 5 x 6 pr
Face pulls: 20lbs x 3 x 15

Oh my .....can I just say this day killed my arms and chest...I don't know how I am typing at this moment HAHA Pure determination. YEAH BABY...lol

My bench was a huge pr....I have never done that weight without anything....e.g. boards, ect.... Great night!!!!

Trinity

 

[kingc_79]

congrats on the pr's. looks like you had a pretty solid workout. keep em coming.

 

[JOKER47]

PR Karma!!!!


Joker

 

[t3c]

hey, thats an awesome PR

you will feel those illegal wides ALOT tomorrow, i almost feel bad for ya lolol

 

[b fold the truth]

Remember that 'illegal wides' are probably A LOT closer grip than they are for Exodus....

B True

 

[b fold the truth]

Gotcha...

B True

 

[Exodus]

Remember that 'illegal wides' are probably A LOT closer grip than they are for Exodus....

B True

yeah we didnt really do illegal wides becuase of the fact that we bench with a moderate close grip for our normal sets. so the widest trinity got was ring finger on the ring. just a little more than pinky on the ring. i did index finger on the ring. so technically we just benched wider than we do on any other exercise. we didnt see anypoint in going true illegal.

X

 

[Lord_Suston]

very nice. Grreat pr, you gonna be a pressing machine like exodus. remember keep hitting those tris real hard. Great work Trinity

 

[cheesecake]

Awesome job. This is probably why you were passed out by 9:00.
...chad...

 

[puttinbuttin]

Wooooo hoooooooo.....good going, sis!!!!!!

Aren't PRs just wonderful.......I'm proud of you!!!!!!!!!!

Yeah, you were just snoring right along by 9..........hehe(j/k).....and I wasn't far behind and "I" didn't even workout yesterday!

 

[trinity73]

yeah I was exhausted yesterday..I would not doubt it if I were snoring ....I usually do when I am that tired. Not to mention the preworkout.... ...Thanks for the encoragement .

trinity

 

[Lord_Suston]

a good days work is a good night's sleep

 

[PolishHammer1977]

nice job Trinity. Keep rockin.