DC's training- what am i doing wrong?

[Bulldog_10]

Louden: where is the website that explains it? I would like to read up on it.

check out the sticky...click on DC training.

 

[Mike_Rojas]

He said "not what is listed in the sticky, but from the cycle for pennies website." Just wondering what site that is.

 

[Mike_Rojas]

Well...there is something listed in the sticky, but then there is also a link to the article...check it out.

duh... thanks

 

[Bulldog_10]

I am willing to bet that you haven't even tried the program.

No, you're right...I haven't used it (per se), I already stated that. you could actually say that I have used it before...I use it every once in a while. Once every 16-20 weeks I go through something similar to the DC program. But I don't think using this program all the time would be effective for me.

 

[Bulldog_10]

He said "not what is listed in the sticky, but from the cycle for pennies website." Just wondering what site that is.

Well...there is something listed in the sticky, but then there is also a link to the article...check it out.

 

[DepressiveJuice]

Re: Re: Re: DC's training- what am i doing wrong?

No, this is not DC training

And no, the DC program is not weak. . .I promise you!!

lol. youre kidding me? i read the article- thought i had everything covered. what else am i missing? i workout first thing in the AM on an empty stomach. do my cardio right after my workout. i dont do the stretches- i think it wastes too much time. actually, all i did was one set with 6-8sec negatives. i was following the sticky- thought that had everything covered? (course, i didnt want to read through all those pages...)

 

[Debaser]

You seem to have pretty good genetics. If you can do high-intensity, high volume, AND train bodyparts twice a week, you are in a very small minority.

 

[Bulldog_10]

You seem to have pretty good genetics. If you can do high-intensity, high volume, AND train bodyparts twice a week, you are in a very small minority.

That's not what I said at all. I vary the intensity and volume. They're never the same, one will be high, one low...or the other way around...or some middle ground.

Here is a link to a thread where I posted the basics of my routine:

Periodization

 

[louden_swain]

Re: Re: Re: Re: DC's training- what am i doing wrong?

i read the article- thought i had everything covered. what else am i missing?

How can you cover everything when you haven't even read all of the information?? You are missing extreme stretches, rest pause reps, and static holds. . . I bet you are also neglecting the breathing patterns as well.

i dont do the stretches- i think it wastes too much time. actually, all i did was one set with 6-8sec negatives.

Wastes time??? lol. . .its part of the program amigo!! Again, no mention of rest pause and static holds. . .incomplete program.

i didnt want to read through all those pages...)

you just answered your first question (I thought I had everything covered)

Its no wonder you couldn't get anything out of the program, you are missing several attributes. Its frustrating trying to explain this program to people who are constantly complaining how they do not feel it working.

Like I said, you have to read everything and come in with a positive attitude.

 

[IJ26]

I just started it today and loved it. You have to do the strecthes, they enhance your pump immensely. I hadnt felt a pump like that since the last time I was on gear. I cant say the prgram is great bc Ive only used it one day but I was impressed.