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the more effective ranges for me are 12-6-2 or 8-3 or 4-1
DC Training - My log
- Thread starter the_alcatraz
- Start date
the more effective ranges for me are 12-6-2 or 8-3 or 4-1
You made street pizza in the gym parking lot? lol
You should switch your exercise order. Calves, Hams, then Quads. Save the hardest for last
Dante set the split up in that order for that very reason. Also don't RP Squats or deads. For squats work up to on heavy set of 4-8 reps then do one ball busting set of 20. For deads, sldls, or any exercise that could compromise your low back do one heavy straight set then one higher rep back off set.
Take 2-3g of tuarine and eat a banana preworkout for those back pumps
That's what's weird...I DID take Taurine lol
Also, why no RP sets for squats? even deadlifts?
I believe he deemed it too dangerous for squats.
No RP for squats and deads to save your low back from destruction lol
Quads are usually a straight set of 4-8 followed by a widowmaker set of 20. You do quads last because that set of twenty usually leaves you on the ground speaking in tongues. It's hard to follow that with anything else.
Deads are usually a straight set of 4-6 followed by a straight set of 8-12
Any other exercise that will compromise your low back health should be done as a straight set as well. Sldl, RDL, bb row, t bar row, etc should all be done for straight sets
Quads are usually a straight set of 4-8 followed by a widowmaker set of 20. You do quads last because that set of twenty usually leaves you on the ground speaking in tongues. It's hard to follow that with anything else.
Deads are usually a straight set of 4-6 followed by a straight set of 8-12
Any other exercise that will compromise your low back health should be done as a straight set as well. Sldl, RDL, bb row, t bar row, etc should all be done for straight sets
I'll play around with the numbers and see what works best for me...thanks bro
Ah good to know, cause on my RP set I felt like my back was going to snap
It makes perfect sense...
That makes way more sense thanks dude...like I said, I felt like I was going to die...my back was screaming and throwing up was a sign lol
Next week will try this again
fuck, I really gotta go to temple gym some time, its only like 60-90mins away from my house...
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