Dan Duchaine's IsoCaloric Handbook - scanned

[megadeth]

BUMP!

 

[iced earth]

Thanks bro

Very cool man, thanks cuts!

 

[Cuts]

You're welcome. Do y'all want more or is that enough?

And eliteswimmer, I'm still planning on getting around to the pdf thing... I will do it, eventually lol...

 

[megadeth]

MORE MORE MORE! That's what the bump was for, but I didn't know how to ask withought sounding like a pain the the ass!

megadeth

 

[Cuts]

Cool dude... I'll try to get on it soon...

 

[Quiet Storm]

this is good reading, i could definately use more!
thanks alot cuts

 

[MohawkMuscle]

I am donr with my higher carb diet. I did it for 2-3 weeks with 60 min of cardio per day and I look the same...

60min of F'IN cardio and no results?

Also if I needed to gain weight I guess we can eat this way but just add calories?

 

[iced earth]

PDF Format

Hey everyone, I put together all the pages as 1 PDF. The file size is 4.3MB. All I need to know is where to upload, or if I can attach it . Thanks

 

[iced earth]

PDF Format

Hey everyone, I put together all the pages as 1 PDF. The file size is 4.3MB. All I need to know is where to upload, or if I can attach it . Thanks

 

[SOLID]

Nice bro, thanks karma 4 ya.