Please Scroll Down to See Forums Below Self-Inflicted
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Military Press 70 x 10
Incline DB press 50 x 8
DB Flys 25 x 10
Close Grip Bench 135 x 10
Incline DB press 50 x 8
DB Flys 25 x 10
Close Grip Bench 135 x 10
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Self-Inflicted
New member
Pulldowns
90x20
100x15
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120x7
90x15
Dumbbell Rows
40x20
45x15
50x10
55x7
40x10
Dumbbell Shrugs
50x20
55x15
60x10
65x7
50x10
Dumbell Standing Laterals
15x20
15x15
20x10
20x7
15x10
dumbbell Curls
15x20
20x15
30x10
35x7
20x8
Reverse Barbell Curls
30x20
40x15
40x10
50x7
30x8
90x20
100x15
110x10
120x7
90x15
Dumbbell Rows
40x20
45x15
50x10
55x7
40x10
Dumbbell Shrugs
50x20
55x15
60x10
65x7
50x10
Dumbell Standing Laterals
15x20
15x15
20x10
20x7
15x10
dumbbell Curls
15x20
20x15
30x10
35x7
20x8
Reverse Barbell Curls
30x20
40x15
40x10
50x7
30x8
Self-Inflicted
New member
Machine Press
95 x 20
135 x 15
155 x 10
155 x 7
135 x 8
DB Bench Press
30 x 20
40 x 15
35 x 10
40 x 7
30 x 7
DB Flys
15x20
20x15
25x10
30x7
15x12
Military Press
40x20
50x15
60x10
70x7
70x7
50x15
Close Grip Bench
95x20
115x15
115x10
115x7
95x7
Tricep Pushdowns
140x20
160x15
180x10
200x7
160x15
95 x 20
135 x 15
155 x 10
155 x 7
135 x 8
DB Bench Press
30 x 20
40 x 15
35 x 10
40 x 7
30 x 7
DB Flys
15x20
20x15
25x10
30x7
15x12
Military Press
40x20
50x15
60x10
70x7
70x7
50x15
Close Grip Bench
95x20
115x15
115x10
115x7
95x7
Tricep Pushdowns
140x20
160x15
180x10
200x7
160x15
Self-Inflicted
New member
Pulldowns
100x20
110x15
120x10
130x7
100x10
Dumbbell Rows
45x20
45x15
50x10
55x7
40x8
Dumbbell Shrugs
55x20
60x15
65x10
70x7
55x10
Dumbbell Standing Lats
15x20
15x15
20x10
20x7
15x10
Dumbbell Curls
20x20
25x15
25x10
30x7
15x10
Reverse Barbell Curls
40x20
40x15
50x10
60x7
40x15
100x20
110x15
120x10
130x7
100x10
Dumbbell Rows
45x20
45x15
50x10
55x7
40x8
Dumbbell Shrugs
55x20
60x15
65x10
70x7
55x10
Dumbbell Standing Lats
15x20
15x15
20x10
20x7
15x10
Dumbbell Curls
20x20
25x15
25x10
30x7
15x10
Reverse Barbell Curls
40x20
40x15
50x10
60x7
40x15
Self-Inflicted
New member
Leg presses
315x12
Calves raises
100x15
Have a Question:
Currently I am taking Xtend. 4 scoops(2 servings) in the morning and another 4 scoops after my workout. My questions is whether I am taking this at the correct time. Part of me thinks I should be taking the first 4 scoops when I take my creatine 1 1/2-2 hours b4 my workout, but I am unsure and am curious as to whether it matters when I take it. Also would it be more beneficial to do 6 scoops earlier in the day and 2 scoops after workout? Or vice versa? Any thoughts Omega?
315x12
Calves raises
100x15
Have a Question:
Currently I am taking Xtend. 4 scoops(2 servings) in the morning and another 4 scoops after my workout. My questions is whether I am taking this at the correct time. Part of me thinks I should be taking the first 4 scoops when I take my creatine 1 1/2-2 hours b4 my workout, but I am unsure and am curious as to whether it matters when I take it. Also would it be more beneficial to do 6 scoops earlier in the day and 2 scoops after workout? Or vice versa? Any thoughts Omega?
Self-Inflicted
New member
So not right after my workout like the bottle says? Also did you receive my PM?
Self-Inflicted
New member
Machine Press
115x20
135x15
155x10
155x7
135x10
DB Bench Press
30x20
35x15
40x10
45x7
30x8
DB Flys
20x20
20x15
25x10
30x7
20x10
Military Press
40x20
50x15
60x10
70x7
50x10
70x7
50x8
Close Grip Bench
95x20
115x15
115x10
135x7
95x10
Tricep Pushdowns
140x20
160x15
200x10
220x7
160x15
Resent you a PM. Please let me know if you receive it.
115x20
135x15
155x10
155x7
135x10
DB Bench Press
30x20
35x15
40x10
45x7
30x8
DB Flys
20x20
20x15
25x10
30x7
20x10
Military Press
40x20
50x15
60x10
70x7
50x10
70x7
50x8
Close Grip Bench
95x20
115x15
115x10
135x7
95x10
Tricep Pushdowns
140x20
160x15
200x10
220x7
160x15
Resent you a PM. Please let me know if you receive it.
