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Ok, will do.
daily log
- Thread starter Self-Inflicted
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Self-Inflicted
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Chest/Tri day
Military Press 70 x 10
Incline DB press 40 x 10
Tri Pushdown 47.5 x 10
Had to switch DB press and flat press around because someone was using the machine when I got there and I was tight on time. Workout felt overall really good.
Diet for Today
6 amp 02
Workout
Post workout - Orange juice, 1 Scoop whey, 1 scoop Raw MCC, 1 scoop Glutamine
Breakfast - 3 softboiled eggs, slice of toast with ANPB, 1 cup of coffee and 3 Lipoflame
Lunch - 2 cups of brown rice, 2 turkey patties and 3 lipoflame
Dinner - Unknown as of now
Before Bed - 2 Scoops of whey protein and 1 scoop glutamine
Military Press 70 x 10
Incline DB press 40 x 10
Tri Pushdown 47.5 x 10
Had to switch DB press and flat press around because someone was using the machine when I got there and I was tight on time. Workout felt overall really good.
Diet for Today
6 amp 02
Workout
Post workout - Orange juice, 1 Scoop whey, 1 scoop Raw MCC, 1 scoop Glutamine
Breakfast - 3 softboiled eggs, slice of toast with ANPB, 1 cup of coffee and 3 Lipoflame
Lunch - 2 cups of brown rice, 2 turkey patties and 3 lipoflame
Dinner - Unknown as of now
Before Bed - 2 Scoops of whey protein and 1 scoop glutamine
Self-Inflicted
New member
Crazy week at work this week. In order to make it to the gym everyday I changed from going in the afternoon 5pm, to going at 5 am. I felt a lot weaker going in this morning, but I think thats due to not eating before or it being so early. Anyways numbers were basically the same as last leg day. I forgot to post lasts weeks 2nd leg day, but I did a 2.5 mile run outdoors.
Leg Press 405 for 15
Calf Press 90 x 12
Diet was off twice this weekend, but I managed to stay away from any drinking, so that is a major plus. Todays diet has been:
Protein shake with Whey Protein, RawMCC, Glutamine. Also had a glass of orange juice.
2 slices of toast with ANPB - Breakfast
roastbeef sandwhich - Lunch
Dinner - Unknown atm
Before bed - Protein shake with Whey and Glutamine.
Leg Press 405 for 15
Calf Press 90 x 12
Diet was off twice this weekend, but I managed to stay away from any drinking, so that is a major plus. Todays diet has been:
Protein shake with Whey Protein, RawMCC, Glutamine. Also had a glass of orange juice.
2 slices of toast with ANPB - Breakfast
roastbeef sandwhich - Lunch
Dinner - Unknown atm
Before bed - Protein shake with Whey and Glutamine.
Self-Inflicted
New member
Training is awesome. I'm really noticing a difference. The only downfall of it all is the timing. Work just got really hectic the last 2-3 weeks and with finals at school, I know my workouts have been slacking cause of it. Hopefully after this week things will get back on track.
Self-Inflicted
New member
Sorry about the lack of logs. I have them all written down just haven't had time to sit down and type them all out. Weight is mostly the same, except I know I went up 5-10 in Db shrugs and rows.
