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daily log
- Thread starter Self-Inflicted
- Start date
Self-Inflicted
New member
Lets see...
DB Rows 50 x 12
DB Curls 30 x 7
Diet
Breakfast
2 Lipoflame + 1 NA-R-ALA + 2 wheat english muffins with ANPB
Lunch
Tritip Sandwhich with mustard + 1 NA-R-ALA + Multi Vitamin(Animal Pak)
Preworkout
2 lipoflame + 6 amp02 (OMGZ AWESOME)
Post Workout
Glass of OJ followed by 2 scoops of whey protein, 5gm creatine, 1 scoop of glutamine.
Dinner
Unknown
Before Bed
Another shake - the creatine + Xtend.
DB Rows 50 x 12
DB Curls 30 x 7
Diet
Breakfast
2 Lipoflame + 1 NA-R-ALA + 2 wheat english muffins with ANPB
Lunch
Tritip Sandwhich with mustard + 1 NA-R-ALA + Multi Vitamin(Animal Pak)
Preworkout
2 lipoflame + 6 amp02 (OMGZ AWESOME)
Post Workout
Glass of OJ followed by 2 scoops of whey protein, 5gm creatine, 1 scoop of glutamine.
Dinner
Unknown
Before Bed
Another shake - the creatine + Xtend.
hello>?Self-Inflicted
New member
Sorry Omega sir! This weekend has been extremely insane with family issues. Still not resolved, but I'll be in the gym tomorrow for sure and have logs shortly after.
okSelf-Inflicted
New member
Military Press 70 x 8
Incline DB press 30 x 12
DB Flys 25 x 10
Tri Pushdown 52kg x 10
Back from missing a week and a half due to RL issues that had to be sorted out. Anyways, the work out felt great, but I had to use lighter weight and at some points that even seemed too much. Hope to get back where I was ASAP. Heading into the gym now to complete my next workout.
Incline DB press 30 x 12
DB Flys 25 x 10
Tri Pushdown 52kg x 10
Back from missing a week and a half due to RL issues that had to be sorted out. Anyways, the work out felt great, but I had to use lighter weight and at some points that even seemed too much. Hope to get back where I was ASAP. Heading into the gym now to complete my next workout.
Self-Inflicted
New member
Last weeks Back #s were (from memory)
Shrugs 80x10
DB CurlS 30X 7
DB Rows 55x 7
Yesterdays Chest day
Military Press 70 x 10
Incline DB press 35x 12
DB Flys 25 x 10
Tri Pushdown 140 x 20
Shrugs 80x10
DB CurlS 30X 7
DB Rows 55x 7
Yesterdays Chest day
Military Press 70 x 10
Incline DB press 35x 12
DB Flys 25 x 10
Tri Pushdown 140 x 20
Self-Inflicted
New member
Have sent you 2 pms. Have you received them?
