daily log

[Self-Inflicted]

Didn't make it to the gym yesterday and my diet sucked. Hardly ate anything and consumed lots of alcohol. Girlfriend gave me the boot yesterday so it was a difficult day to get things done. Hopefully I can use this in a positive way and use this program to focus more of my energy.

 

[Self-Inflicted]

Military Press 70 x 12

Incline DB press 45 x 10

DB Flys 25 x 10

Tri Pushdown 52kg x 12




Diet


Breakfast
2 slices of bread with ANPB + 3 lipoflame + 1 cap of San NA-R-ALA

Lunch
Tuna Sandwhich and cherries + 1 cap of San NA-R-ALA

Preworkout
6 amp02 + 2 lipoflame

Post workout
Orange juice
2 scoops of whey protein, 5gm of creatine, 5gm of glutamine

Dinner
Roasted Chicken, Brown Rice, Salad + 1 cap of san na-r-ala

Before Bed
Another protein shake w/ 5gm rawmcc, 2 scoop of protein and 1 scoop of glutamine + 1 cap of SAN- NA-R-alpha lipoic acid.

 

[OMEGA]

how did it feel? the workout



also how about the Amp + Lipo?

!

 

[Self-Inflicted]

The workout went fairly well. I'm sad about not making any progress on my incline and that I struggled with the current weight, but I really pushed it on the machine press. Though I struggled, I still felt fucking huge and couldn't stop looking in the mirror. Lip and amp02 were great as always. Still trying to figure out when and how many to take work best for me.

 

[OMEGA]

hi

Are you taking the other supps as specified

do this phase 2 for 2 more weeks if its not clicking I will re adjust for you

 

[Self-Inflicted]

Actually I'm still doing Phase 1 to make up for the 2 1/2 weeks that I have missed. Taking everything so far except the Leucine which I haven't figured out how to fit in. I have a bucket of Xtend, but it doesn't mix with all the other stuff so I have to take it on its own and haven't really figured out when is best to take it. Any advice?

 

[OMEGA]

hey skip out on the PM rawmcc the DAILY creatine is more the enough

 

[Self-Inflicted]

Okay I'll cut it out starting tonight.

 

[OMEGA]

Taking everything so far except the Leucine which I haven't figured out how to fit in. I have a bucket of Xtend, but it doesn't mix with all the other stuff so I have to take it on its own and haven't really figured out when is best to take it. Any advice?

take it like a champ

put in a bit of water in a shot glass with you dose and down it

thanks for clearing up level 1 prolonged

that made me feel better, I really sat down when I gave 2 to everyone

and am sure their versions will be the best as your is.

 

[Self-Inflicted]

Good call on the shot glass. Downed 4 scoops in a second and didn't have to suffer. Last time I buy lemonade...