250 to 200
Well in the beginging my diet really wasn't planned out so I ate Chicken anway I could get it (in the can, broiled, baked, grilled). also, I only would eat like two meals a day with alot of cardio and cardio and cardio. Oh did I mention that I ate chicken.
I pretty much was under 20 fat grams a day and thats really all I watched until five weeks ago.
Now I eat five times a day like the following with some substitutions and about 1 to 2 gallons of water.
6am
12 egg whites or 2 scoops isopure nocarb whey
2 cups oatmeal
1 banana
8:30am
2 scoops isopure no carb
or 1/2 protein bar
11:00am
2 chicken breasts
1 potato or 2 cups rice
1 can black beans
3pm
2 scoops isopure no carb
1 apple
7pm
2 chicken breasts, fish or turkey
mixed veggies (no Corn)
1/2 cup lentils
1 apple or strawberries
9pm
1 tblsp peanut butter
3 rice cakes plain
I hope this helps.