Log: The Get Ridiculously Huge Stack
After weeks of planning and working with several helpful EF members that are much more knowledgeable than myself, I'm finally ready to begin my first serious stack. Thanks to NeedTo and DaBuffGuy for creating the original stack that this is based off of. Thanks to JAM for helping me tailor this to my specific needs. I'm going to get started on Monday, Dec the 22nd.
My background:
After recovering from serious back surgery in the early part of this year, I got back into the gym and have been hitting it pretty hard with a solid diet and good workouts. I've used nothing other than creatine during this time. I started out with an elevated bf% of around 20 and only weighed about 155lbs. So, I was basically void of muscle. Since that time, I've worked up to 180lbs. I'm certainly thrilled with how far I've come, but I've hit a plateau. I'm naturally a hard gainer and have been stuck at 180lbs for over a month on a high calorie high protein diet. So, that leads me to wanting to go the supplement route.
Beginning Stats:
6'1''
180lbs
???%bf
Before Photo
Supplements In This Stack for Weeks 1-4
Competitive Edge Labs P-Plex
Supplements 911 Ultra Pure Whey Protein
Supplements 911 BCAA
Primordial Performance 1-T
Dymatize Super MASS Gainer
Dymatize Fluid Waxy Maize
Anabolic Innovations Cycle Support
Anabolic Innovations Chaos
Scivation Xtend
Champion Nutrition Creatine Xtreme
Himalaya Uricare
Apex MAX L-Glutamine
TBD Casein Protein Powder
I'll add the additional supplements to this list that I'll be using in weeks 4-8 as well as my PCT when I get a chance.
A Day In the Life
This is a sample of what a typical day will look like for me once I get started on weeks 1-4:
7:45am – apply 5 pumps of Primordial Performance 1-t after showering
8am – morning shake with 1 scoop of Dymatize Super MASS Gainer, 1 tsp of Supplements 911 BCAA and 1 scoop of Supplements 911 Ultra Whey Protein, 1 P-Plex, 1 Himalaya Uricare
10am – breakfast consisting of skinless chicken breast, wheat toast and 1 tbsp ANPB
12pm – snack consisting of ½ cup of almonds and an apple
2pm – lunch consisting of skinless chicken breast, brown rice, sweet potatoes and a low-fat string cheese stick, 1 P-Plex
4pm – mid-day shake with 1 scoop of Dymatize Super MASS Gainer, 1 tsp of Supplements 911 BCAA and 1 scoop of Supplements 911 Ultra Whey Protein
4:45pm – 2 scoops of Annabolic Innovations Chaos
5:40pm – workout with water mixed with 2 scoops of Scivation Xtend and 1 tsp of Supplements 911 BCAA
6:45pm – 1 scoop of Champion Nutrition Creatine Xtreme immediately following workout
7:30pm – Post workout shake with 2 scoops of Supplements 911 Ultra Whey Protein and 2 scoops of Dymatize Fluid Waxy Maize, 1 P-Plex, 1 Himilaya Uricare
9:30pm – Dinner consisting of something like steak or fish and a green
11:30 Pre bedtime shake with Casein protein, 1 tsp of Supplements 911 BCAA and 1 scoop of Apex Max Glutamine
I'll keep adding to this log as much as I can with detailed meal and workout logs as well as progress and photographs along the way. Thanks again to everyone that has helped me with this.