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- Thread starter Trenhead3cc
- Start date
cardio day bro
@Raptor Rep
Warm up sets not included
Rear delt fly
2 x sets 30kg to failure
Pec fly machine
60kg x 14
60kg x 11
Dumbbell incline press
45kg x 11
45kg x 8
Decline press cable
36kg x 15
36kg x 12
Cable flys from high position
18kg x 16
18kg x 14
Cable flys from low position
13.5kg x 16
13.5kg x 11
Tricep rope push downs
32.5kg x 14
32.5kg x 11
Overhead tricep rope extensions
21.25kg x 14
21.25kg x 12
Warm up sets not included
Rear delt fly
2 x sets 30kg to failure
Pec fly machine
60kg x 14
60kg x 11
Dumbbell incline press
45kg x 11
45kg x 8
Decline press cable
36kg x 15
36kg x 12
Cable flys from high position
18kg x 16
18kg x 14
Cable flys from low position
13.5kg x 16
13.5kg x 11
Tricep rope push downs
32.5kg x 14
32.5kg x 11
Overhead tricep rope extensions
21.25kg x 14
21.25kg x 12
great session bro how'd you feel after this one
Felt pretty good. To be honest it was a struggle to get myself in at 6am this morning. But once I got going felt good. Started Taking L citrulline 2000mg and L arginine 1000mg pre workout the pumps are great!
Unfortunately my gym back room mirror I take updated photos is full of cardboard rubbish from the new addition of machines at the gym. Waiting for them to get their act together to I can take a photo in the same spot and lighting.
pec fly really big for you bro
can you up to 30kgs 25 reps?
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