Cutting experts needed (plz advise)

[cue_artist]

thanks joe d . I have heard people say that equipoise works best at 600 mg/wk. But i will take ur adivise into consideration

Revised cycle plan:

week 1-12: test prop 100/mg eod
week 1-12: equipoise 400/wk
week 6-12: anavar 50/mg daily

should i run anavar for the last 6 weeks or last 4 weeks ?

 

[RickO'Shea]

The Cycle that Radar and Joe D set up is spot on, I say that cause They are the dudes who know their shiz. My suggestions come on the diet. I know you've had awesome results with the diet so far but if your main goal is cutting I have a few suggestions that might help you out. Just my 2 cents though, maybe joe and Radar will agree with me.
Your first meal is 3 scoops whey(i'm assuming. you spelled it weight?...so) 1/2 cup oats. Proceeded by 50min of cardio. My suggestion is if cutting is the main concern do the cardio with absolutely nothing in you. then wait 30 min and have 25-50g of whey. That will get the fat burning started nicely and dive into the stored fat tanks from the previous day so your not just burning calories you just put into the tank. The whey protein is a must cause it's absorbed faster then whole protein sources. The only other suggestion I have is your pre-workout meal. You have 6 egg whites. I would scratch the egg whites. You want a better source of fuel here IMO. I'd rock a half a cup of oats and like 2tsp of honey. After you're done rock about 60g of protein with that banana!

Other than that man I think you're golden. You are getting plenty of protein, it's clean and there is alot of meals to keep the metabolic fire burning hot all day long.
Good luck to you man!!!

 

[cue_artist]

thanks Rick O'Shea . Yeah i have mis-spelled the whey .... do u think i should increase the carbs in my diet bro ? and for essential fatty acids im using fish oil , flas seed oil , and some omega complex ....
One more thing should include hcg during my cycle ? If yes at what does and how many times a week ?

 

[joe d]

that looks good. id run it for the last 6 personally but either will do. make sure you are drinking lots of water and taking good care of your liver. lipid stable would be a good idea.

 

[RADAR]

The Cycle that Radar and Joe D set up is spot on, I say that cause They are the dudes who know their shiz. My suggestions come on the diet. I know you've had awesome results with the diet so far but if your main goal is cutting I have a few suggestions that might help you out. Just my 2 cents though, maybe joe and Radar will agree with me.
Your first meal is 3 scoops whey(i'm assuming. you spelled it weight?...so) 1/2 cup oats. Proceeded by 50min of cardio. My suggestion is if cutting is the main concern do the cardio with absolutely nothing in you. then wait 30 min and have 25-50g of whey. That will get the fat burning started nicely and dive into the stored fat tanks from the previous day so your not just burning calories you just put into the tank. The whey protein is a must cause it's absorbed faster then whole protein sources. The only other suggestion I have is your pre-workout meal. You have 6 egg whites. I would scratch the egg whites. You want a better source of fuel here IMO. I'd rock a half a cup of oats and like 2tsp of honey. After you're done rock about 60g of protein with that banana!

Other than that man I think you're golden. You are getting plenty of protein, it's clean and there is alot of meals to keep the metabolic fire burning hot all day long.
Good luck to you man!!!

My man Rick is correct do cardio on an empty stomach so the body will burn fat for fuel and not those shakes.
The demand for nutrients is high after cardio That is the perfect time for a high calorie/high protein shake.

RADAR

 

[RickO'Shea]

No dude, with the veggies and the oats, at your weight you're fine with that amount. As far as HCG that's a question for the Masters like Radar and JoeD.

 

[RickO'Shea]

Just shoot for like 80-150g of carbs depending on the bodyparts you're working out. The bigger the muscle group usually the more carbs. Like LEG DAY
Your fat scources are excellent!

 

[cue_artist]

I really appreciate ur help guys I really cant wait to start the cycle . I will make make a cycle diary with some before pics so all of u guys can see the progress ....

so the final version of my cycle:

week 1-12: test prop 100/mg eod
week 1-12: equipoise 400/wk
week 6-12: anavar 50/mg daily

 

[RickO'Shea]

Good luck with the EQ. If you can afford get primo instead. Just Ask JoeD and Radar. I tried EQ for six weeks. Everything effects everyone differently, and EQ did not agree with me at all, but hell who knows you might find it absolutely amazing, and I hope you do. From what I've heard though, Primo is just the nectar of the gods. Sorry to throw that out there after you got it all complete and everything....sorry.

 

[cue_artist]

thanks for sharing ur experience with me Rick . I will give be posting my progress as soon as i start One more question should i take the anavar tablets all at once or should i divide them through out the day ?