Cube method

[dajames93]

Question about the cube method. I am a bit confused about the heavy day. On the first wave for example: Do I run the 5 sets of 2 and then work up to a single, double, or triple or just stick to the 5 sets of 2?

Sent from my DROID RAZR HD using EliteFitness

 

[dajames93]

Question about the cube method. I am a bit confused about the heavy day. On the first wave for example: Do I run the 5 sets of 2 and then work up to a single, double, or triple or just stick to the 5 sets of 2?

Sent from my DROID RAZR HD using EliteFitness

Sent from my DROID RAZR HD using EliteFitness