Crushed my back and shoulders today

[Wulfgar]

Seriously I took it to new heights

fuckin A. I love this shit

 

[Sub-Zero]

me too. except im not a jewser

 

[Wulfgar]

you need to jew

 

[GUARDIAN]

back & tri's

 

[string_bean00]

did chest for first time in three weeks


my pecs are all twitching

 

[DannoMight]

got back and bi's tomorrow. did legs yesterday.

 

[mountain muscle]

Wulfie demolished the pink weights?

 

[redsamurai]

Wulfie demolished the pink weights?

Hey, don't knock the swiss ball inclines before you try em..........they'll swole you out!!

 

[WhistleBritches]

whats your cycle

 

[Wulfgar]

i killed the fuckin blue 3 lb DBs today on a Bosu ball

finished the workout with reverse cable anus squeezes on the dyna disc

 

[Cal_21]

Pick3 made me a workout regiment once.

I didn't do it b/c he told me skull crushers are where you take a tube steak to the dome

 

[ceo]

did legs (and bi's/forearms) on Monday. Wednesday will be chest, shoulders, tri's, back width, and back thickness. Friday repeat Monday's workout.

 

[Wulfgar]

did legs (and bi's/forearms) on Monday. Wednesday will be chest, shoulders, tri's, back width, and back thickness. Friday repeat Monday's workout.

holy hell
that 2nd day would take me like 5 hours t bang out

 

[Smurfy]

Seriously I took it to new heights

fuckin A. I love this shit

i read the title and assumed it was a construction site accident

 

[ceo]

holy hell
that 2nd day would take me like 5 hours t bang out

I'm out in 1.5 hours with warmup and stretching included. DC Training. Good shit. Heavy progressive weights, lower volume but higher intensity and higher frequency of bodyparts hit, incorporates rest pause training, extreme stretching, and blasting and cruising phases (periodization).

 

[nzrodney]

i killed the fuckin blue 3 lb DBs today on a Bosu ball

finished the workout with reverse cable anus squeezes on the dyna disc

Wtf? LOL I would be still gettin over that fuckin leg workout last week. You are a machine!

 

[DannoMight]

I am going to destroy my back today. should i take 2 50mg winny tabs at once about an hr before i go. I'm thinking I might as well.

 

[Wulfgar]

I'm out in 1.5 hours with warmup and stretching included. DC Training. Good shit. Heavy progressive weights, lower volume but higher intensity and higher frequency of bodyparts hit, incorporates rest pause training, extreme stretching, and blasting and cruising phases (periodization).

Ive read alot about DC training

tried it briefly, didnt like it. My body needs more volume than he reccomends I think

 

[patsfan1379]

DC is doggcrapp

hahaha

get it

 

[Wulfgar]

Wtf? LOL I would be still gettin over that fuckin leg workout last week. You are a machine!

I got legs tommorow man
I am still a little numb in the legs. but they arnt too sore anymore

 

[ceo]

Ive read alot about DC training

tried it briefly, didnt like it. My body needs more volume than he reccomends I think

I didn't like it the first time I tried it either. Then I came back to it after a couple years. If you do it exactly as he laid it out, you'll definitely "feel" it. My legs and biceps are still sore today. Plus, for the first time in over a year, I am growing again!

 

[Wulfgar]

I like Dante's facial strentching protocols
reminds me of John Parillo

 

[redsamurai]

i killed the fuckin blue 3 lb DBs today on a Bosu ball

finished the workout with reverse cable anus squeezes on the dyna disc

omg, on leg day I like so get into the uterus curls/ext to finish off the legs. Love that machine!!!