Approved Log Cruise Discipline Log 2025

[DisciplineStack]

Long-time lurker, first-time poster. Figured I’d document what I’m running and try something a bit different this time.

I am 45 years old. Height: 5'11. Weight: 198 lbs. BF: ~18% (visibly soft, muscle base from years of on/off training.) I am currently doing 125mg Test E/week (TRT dose, cruising after a moderate 12-week blast). Right now I am focusing on diet cleanup, cardio, mobility, and mental discipline. I’ve also been experimenting with zero release (No fap) during cruise phases. I even took it a step further and started using a device to help enforce it. A kind of tool for control and just to hold myself accountable. It's forcing me to stay focused, train harder, and keep my aggression where I want it. Libido’s through the roof, but I’m channeling it into work and gym time.

In this thread, I'll be logging my energy and mood, libido, strength and sleep. Not looking for approval, just sharing the experience and what’s working for me.

 

[Yuri1]

Awesome brother, please keep it up and update your log so we can all support you

 

[MUSTANG_18]

Long-time lurker, first-time poster. Figured I’d document what I’m running and try something a bit different this time.

I am 45 years old. Height: 5'11. Weight: 198 lbs. BF: ~18% (visibly soft, muscle base from years of on/off training.) I am currently doing 125mg Test E/week (TRT dose, cruising after a moderate 12-week blast). Right now I am focusing on diet cleanup, cardio, mobility, and mental discipline. I’ve also been experimenting with zero release (No fap) during cruise phases. I even took it a step further and started using a device to help enforce it. A kind of tool for control and just to hold myself accountable. It's forcing me to stay focused, train harder, and keep my aggression where I want it. Libido’s through the roof, but I’m channeling it into work and gym time.

In this thread, I'll be logging my energy and mood, libido, strength and sleep. Not looking for approval, just sharing the experience and what’s working for me.

welcome dude, EF fam is here for you, nice log share really @DisciplineStack

start by sharing your pictures with face blurred we'd love to see your base at 198 and see what we are working with

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
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irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

thank you and share more

 

[abolone]

Welcome to EF

 

[RickRock13]

Good luck to you brother. The whole no release thing i dont get, but whatever works for you. It would have the opposite effect for me

 

[stevesmi]

Long-time lurker, first-time poster. Figured I’d document what I’m running and try something a bit different this time.

I am 45 years old. Height: 5'11. Weight: 198 lbs. BF: ~18% (visibly soft, muscle base from years of on/off training.) I am currently doing 125mg Test E/week (TRT dose, cruising after a moderate 12-week blast). Right now I am focusing on diet cleanup, cardio, mobility, and mental discipline. I’ve also been experimenting with zero release (No fap) during cruise phases. I even took it a step further and started using a device to help enforce it. A kind of tool for control and just to hold myself accountable. It's forcing me to stay focused, train harder, and keep my aggression where I want it. Libido’s through the roof, but I’m channeling it into work and gym time.

In this thread, I'll be logging my energy and mood, libido, strength and sleep. Not looking for approval, just sharing the experience and what’s working for me.

@DisciplineStack this will be an interesting log.
maybe try being consistent with what time of day you report on these things. mood, libido do change all day