critique this diet please

[audiophyle]

My parents are finally coming around to the idea of eating better. Here's a diet I put together for my mom who is currently around 155lbs. Tell me what you think

Meal 1
1 Banana 0F 28C 1P ~100cal
4 Egg Whites 0F 0C 14P ~56cal
2 Cups Skim Milk 0F 22C 16P ~160cal
1 4oz Yogurt (low fat) 1F 27C 4P ~135cal
TOTAL: 451cal

Meal 2
1 Can Tuna(fat free mayo) 0F 0C 32P 0F ~128cal
2 Tbs Natural Peanut Butter 16F 7C 7P ~200cal
2 Cups Mixed Veggies 0F 20C 6P ~100cal
TOTAL: 428cal

Meal 3
2 Slice Wheat bread 2F 18C 6P ~120cal
2 Boneless Skinless Chicken Tenders 0F 0C 25P ~100cal
2 Cups Mixed Veggies 0F 20C 6P ~100cal
1 Cup Milk 0F 11C 8P ~80cals
TOTAL: 400cal

Meal 4
2 Tbs Natural Peanut Butter 16F 7C 7P ~200cal
4 Slices Cheddar Cheese(no fat) 0F 2C 24P ~104
1 Boneless Skinless Chicken Tender 0F 0C 13P ~52cal
TOTAL: 356cal

GRAND TOTALS: 35g Fat, 162g Carbs, 169g Protein, 1639 Calories

 

[Mr.X]

Meal 1
1 Banana 0F 28C 1P ~100cal
4 Egg Whites 0F 0C 14P ~56cal
2 Cups Skim Milk 0F 22C 16P ~160cal
1 4oz Yogurt (low fat) 1F 27C 4P ~135cal
TOTAL: 451cal
drop the milk and yogurt
add 1/2 cup of oatmeal and 1 whole egg

Meal 2
1 Can Tuna(fat free mayo) 0F 0C 32P 0F ~128cal
2 Tbs Natural Peanut Butter 16F 7C 7P ~200cal
2 Cups Mixed Veggies 0F 20C 6P ~100cal
TOTAL: 428cal

Meal 3
2 Slice Wheat bread 2F 18C 6P ~120cal
2 Boneless Skinless Chicken Tenders 0F 0C 25P ~100cal
2 Cups Mixed Veggies 0F 20C 6P ~100cal
1 Cup Milk 0F 11C 8P ~80cals
TOTAL: 400cal
drop the bread and milk; add a cup of Yams and some green veggies

Meal 4
2 Tbs Natural Peanut Butter 16F 7C 7P ~200cal
4 Slices Cheddar Cheese(no fat) 0F 2C 24P ~104
1 Boneless Skinless Chicken Tender 0F 0C 13P ~52cal
TOTAL: 356cal
add some fiber before bed, about 15g psyllium husk fiber
www.beyond-a-century.com

Mr.X