CRITIQUE My Fat-Loss Diet

[MonStar1023]

Please CRITIQUE my diet for fat-loss... I am going to be trying to lose as much FAT as possible. I weigh around 225 lbs. right now by the way.

Sunday-Friday
approximately 2500 calories
approximately 300g protein
approximately 100g carbs
approximately 100g fat (around 1/2 coming from flax seed oil)

Saturday
approximately 3000 calories
approximately 200g protein
approximately 400g carbs
pretty low fat


Everyone critique!

 

[diamonddiceclay]

it depends on the individual foods you will be eating

 

[MonStar1023]

Something like this maybe...
M1- whey protein shake with skim milk + chicken breast
M2- can tuna with some skim-1% milk
M3- protein bar
M4- (postworkout) whey protein shake + 50g dextrose & maltodextrin combo
M5- chicken breast
M6- maybe casein & whey combo

 

[diamonddiceclay]

that is not enough food and don't have dairy when cutting

 

[D00fy]

diamond isn't cutting and leaning 2different things??

i dont want to be cutt (SHREDDED RIPPING ABS)
but lean loose some fat look good,dairy effects this?

 

[riskybizz007]

on the poll most people found dairy to not affect fat loss, or the myth about "smoothing out" most people said it was false.

I don't count calories so i can't help you there. Only thing i count is grams of protein, the rest i eyeball it and try to stick w/ same portions and see success or failure by measurements and looking in the mirror. My meals are very similar to your 1-6, except my first meal is bunch of eggs and whole wheat toast.