Critique my bulking diet?

[emmanuel15]

1) oatmeal
bananna
fish oil tablets
mass gainer shake

2) jack3d pre workout

3) post workout mass gainer shake

4) pasta or chicken or bread

5) nuts and yogurt

6) chicken breast and rice
Thats my bulk opinions??

 

[emmanuel15]

Also some homemade penut butter protein bars during the day

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[mryar]

I would only take the mass gainer post workout. I would intake long chain glucose all other meals (bread, oatmeal, pasta etc...) rather than simple sugars (from the gainer). The sugar from long chain glucose foods are released into the bloodstream at a slower pace and more likely to end up as synthesized protein rather than fat (when you're far from when you did your workout). I would also take a whey protein shake every meal. The amino acid profile in whey is almost a perfect match to human needs. Picture a bar chart with the 20 amino acids, with the heights at how much your body could potentially use in a day. Meat and other proteins have more of some, and not enough of others. But whey matches up almost perfectly.

Maybe calculate out what proportion your calories will come from. Many use the 40/30/30 zone diet (% of calories from carb/protein/fat). I use it as a rough estimator so my proportions are somewhat near where I want them to be (rather than just winging it). Just remember when calculating, protein and carbs have 4 calories per gram, and fat has 9.

 

[oldgoat]

1) oatmeal
bananna
fish oil tablets
mass gainer shake

2) jack3d pre workout

3) post workout mass gainer shake

4) pasta or chicken or bread

5) nuts and yogurt

6) chicken breast and rice
Thats my bulk opinions??

I cant believe this is a "mass" diet. Get rid of the shake for breakfast. This is one of your 3 most important meals of the day.

1. 10-12 eggs, whites with maybe 4-6 yolks and 2 cups of oats.

2. Mass gainer shake(which one) pre workout is ok, as long as it aint too far from your breakfast.

3. Post workout eat some solid food. Chicken and rice, beef and pasta or potatos.

4. Chicken or turkey and sweet potato or regular

5. Same as 4.

6. bed time shake or same as 1.

You should be eating every 2-3 hours, and solid food is best. Nuts and yogurt are not a meal. And you shouldnt be eating chicken or rice. You should be eating chicken AND rice. If you want to gain muscle, you need to feed it. If you start getting fat, add a little cardio. It will do you good anyway.

When trying to gain, eat till your full, then eat some more, then when your ready to puke, eat some more.

 

[msinnott1000]

Lmfao, you Basically have 1 meal in here. You're not bulking if you're not eating 4 huge meals.

 

[digit0x]

more real food am. add peanut butter and 1 raw egg to all shakes.

 

[Peterlumberjack]

need more info. This may work if your 90lbs. but i doubt thats the case.

 

[wcjcMr.O]

need more info. This may work if your 90lbs. but i doubt thats the case.

Lmao. Dont even know what to say.....eat more.....alot more

 

[UA_Iron]

Those are foods you eat when you're dieting.

Chances are you need some calories in there. Don't even bother with egg whites. Hit the all you can eat buffet.

 

[emmanuel15]

Yeah i get it i will start eating alot.
I will have the shake post workout and sometime during the day the rest will be alot of proper food

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