Critique me(photos)

[Digimortal]

So bro, what's your stats? Like on arms, chest,etc. Just curious.

 

[IronKop77]

arms r around 18.5 cold chest is around 48 waist around 34 (lil wide but like i said as long as i dont start to get a gut i dotn mind untill i hit about 269) quads 27 and calves 17.5. This is all cold and who knows if Im measuring the right places.

 

[thate]

I switch it up probably once every 6 months or so just to try something new out. Right now I do heavvy close grip bench followed by skullcrushers with considerable weight (55 on a side for 10) Then I do some pushdowns w the triangle and finally burn them out w some high rep dips.

Have any suggestions. My partner has sick tricep size what I would give to have his damn genetics!

Sounds like you could be overtraining your tri's. Try dropping the skull's for a few weeks and see what happens. Remember you are working tri's during your chest and shoulder workouts too.

 

[DEEZEL]

One suggestion, cut your hair... jk

Bro, you are 230lbs??? I'm 5'10 and I'm only 175lbs and you definately don't look like u are 55lbs heavier than me. I don't know shit though.

 

[nicebod333]

you should get a new measuring tape.....some of your measurements do not match your photos, not that they are bad, looking good but work harder....need more traps and work on your "tie-ins"(where your front delt and upper chest come together). This will give your upper body a much bigger appearance. as for legs, get a new routine.....try doing 4-5 sets of leg extensions first(to failure), then superset leg press and squats. sounds impossible, but it will add serious size as long as you can last a full workout.......

theres your honest answer

 

[LuckyDog]

arnold

You were at the Arnold Expo, weren't you? I say that not only because of the pic. with Ronnie but because in the photo that you forgot to edit your face I recognized your hair. And that other guy a couple of posts up made a joke about it, your hair just seemed to stick out in my mind when I saw this post...lol. Lookin good though, keep up the good work and keep hitting those wheels. Take care.

LD

 

[joshbb1]

looks good

looks good bro, I would put emphasis on you lateral delts though. Nice work man.

 

[tri~zilla]

traps need work.....delts need a little work....but over all good job so far......

 

[doublebicep]

Lookin good bro. Looks like you have some good genetics going for you.

I wish I had your hair.

I agree, legs need some work but they look like they will grow just fine. Again, it appears you have some good genetics working for you.

 

[The_Eviscerator]

Looking good. You have a good base. More deadlits and squats will give you thickness that you lack.

Also, clean your damn room!