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Creatine Kinase (CK) values on blood tests

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EXT ELITE ROB
Chairman Member
Im going to be blood tested and cant have my CK value too high. The CK spiking occurs due to strenuous workouts like lifting weights and stuff. I dont want to just stop weights for 2 weeks so I wanted to know if there was some sort of measure I can take to quickly lower my CK value for the blood test?
 
Lots of water, low on the protein especially chicken and no working out or running biking whatever four days before the test
 
if i remember off the top of my head i think the somewhat toxic metabolites of protein digestion and metabolism interfere with the efficiency of creatinine clearance in the kidneys when coupled with exercise, it's something i noticed on the renal floor
 
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