Creatine + Cutting=C squared

[ajfab88]

is it a good idea to take creatine when on lipostack during cutting.....?

 

[GUARDIAN]

I have never taken lipoflame but when i diet i find creatine helps offset the severity of strength loss as you lose weight.

 

[jon1320]

I'd stay away from creatine while cutting. Creatine's science retains water which isn't all too bad, but you might get some bloat.

If cutting, i'd just stick to lipo or whatever cutting agent your using... and im not talkin about that baking soda

basically
cutter+cardio

EDIT:
By stay away I mean dont go all out and do a huge creatine stack or w/e
just... use in simple moderation.

 

[mateo de la ley1]

Creatine causes massive water retention.

 

[GUARDIAN]

I'd stay away from creatine while cutting. Creatine's science retains water which isn't all too bad, but you might get some bloat.

If cutting, i'd just stick to lipo or whatever cutting agent your using... and im not talkin about that baking soda

basically
cutter+cardio

EDIT:
By stay away I mean dont go all out and do a huge creatine stack or w/e
just... use in simple moderation.

i have never had an issue with bloat. so unless u r at 3% bf & trying lose that last bit of water & fat creatine wont wreck anything.

 

[halfcenturian]

No Creatine while cutting. Creatine is a cell volumizer. Water retention.

 

[Pat_McCrotch]

I have read numerous articles in MD magazine saying use creatine while cutting. It hekps with strength and is not the water retainer it is said to be. yes you hold water but not enough tto make a difference for the user not competeing.

If you are at 15%bf and want to get down to 8-10% creatine water retention will not be noticed.

 

[OMEGA]

its is wise use it while Cutting to maintain cellular energy levels and muscle volume

Also I cannot find the study but
BUT creatine supplementation helped the OBESE lose weight on the basis of the muscle mass they had was able to do more work , hence more calories burned

 

[halfcenturian]

Well I won't start a fight but creatine can make me look like errn247's addy.

No offense, brother, I know you're pregnant right now.

 

[bigjd69]

I don't recommend it while trying to cut down and tighten up. If you are going to use creatine stay away from any products that have monohydrate in it. Try a product that has a Kre Aklyn in it, much less water retention and bloating.

 

[OMEGA]

yes no monohydrate

CEE and MCC are the best in my opinion

 

[holy ghost]

CEEMalate is best form of creatine

IT IS A MUST WHEN CUTTING for full muscles especially with depleted glycogen
it does not draw subcutaneous
but intramuscular water

omega I know the site if you need it pm me for that study

 

[Pat_McCrotch]

Well I won't start a fight but creatine can make me look like errn247's addy.

No offense, brother, I know you're pregnant right now.

LMAO!!!!!

 

[halfcenturian]

CEEMalate is best form of creatine

IT IS A MUST WHEN CUTTING for full muscles especially with depleted glycogen
it does not draw subcutaneous
but intramuscular water

omega I know the site if you need it pm me for that study

Hey Snoop-dog, What's the name(s) of this CEE Malate?

 

[holy ghost]

fuckin fag lol

Its creatine ethyl ester MALATE

refined version of CEE i think

pm me pops ill send you some links that will save your life ( and im not talking about a respirator or viagra!! ) haha

 

[halfcenturian]

fuckin fag lol

Its creatine ethyl ester MALATE

refined version of CEE i think

pm me pops ill send you some links that will save your life ( and im not talking about a respirator or viagra!! ) haha

making fun of an old man...........that's cold bro.

 

[holy ghost]

ghost dog the snowman, I make it wintertime.

 

[halfcenturian]

ghost dog the snowman, I make it wintertime.

LMMFAO!!! Nobody quicker than you, Gunslinger. Stone cold killer.

 

[holy ghost]

you know how we roll big poppa