Creatine + Cutting=C squared

[ajfab88]

is it a good idea to take creatine when on lipostack during cutting.....?

 

[GUARDIAN]

I have never taken lipoflame but when i diet i find creatine helps offset the severity of strength loss as you lose weight.

 

[jon1320]

I'd stay away from creatine while cutting. Creatine's science retains water which isn't all too bad, but you might get some bloat.

If cutting, i'd just stick to lipo or whatever cutting agent your using... and im not talkin about that baking soda

basically
cutter+cardio

EDIT:
By stay away I mean dont go all out and do a huge creatine stack or w/e
just... use in simple moderation.

 

[mateo de la ley1]

Creatine causes massive water retention.

 

[GUARDIAN]

I'd stay away from creatine while cutting. Creatine's science retains water which isn't all too bad, but you might get some bloat.

If cutting, i'd just stick to lipo or whatever cutting agent your using... and im not talkin about that baking soda

basically
cutter+cardio

EDIT:
By stay away I mean dont go all out and do a huge creatine stack or w/e
just... use in simple moderation.

i have never had an issue with bloat. so unless u r at 3% bf & trying lose that last bit of water & fat creatine wont wreck anything.

 

[halfcenturian]

No Creatine while cutting. Creatine is a cell volumizer. Water retention.

 

[Pat_McCrotch]

I have read numerous articles in MD magazine saying use creatine while cutting. It hekps with strength and is not the water retainer it is said to be. yes you hold water but not enough tto make a difference for the user not competeing.

If you are at 15%bf and want to get down to 8-10% creatine water retention will not be noticed.

 

[OMEGA]

its is wise use it while Cutting to maintain cellular energy levels and muscle volume

Also I cannot find the study but
BUT creatine supplementation helped the OBESE lose weight on the basis of the muscle mass they had was able to do more work , hence more calories burned

 

[halfcenturian]

Well I won't start a fight but creatine can make me look like errn247's addy.

No offense, brother, I know you're pregnant right now.

 

[bigjd69]

I don't recommend it while trying to cut down and tighten up. If you are going to use creatine stay away from any products that have monohydrate in it. Try a product that has a Kre Aklyn in it, much less water retention and bloating.