Does creatine actually work?

[forksandplates]

I was talking to my doctor, and my doctor said creatine is no good. She said it was bad for your kidneys and that it was not a good supplement. She said I should take whey protein instead. Any opinions on this? And what's a good dosage of creatine?

 

[the_alcatraz]

I was talking to my doctor, and my doctor said creatine is no good. She said it was bad for your kidneys and that it was not a good supplement. She said I should take whey protein instead. Any opinions on this? And what's a good dosage of creatine?

it works bro of course and its fine on kidneys

 

[stevesmi]

its an okay supplement. i much prefer hcgenerate

 

[2Thick]

I was talking to my doctor, and my doctor said creatine is no good. She said it was bad for your kidneys and that it was not a good supplement. She said I should take whey protein instead. Any opinions on this? And what's a good dosage of creatine?

Creatine is naturally found in the body. It's also naturally found in things like red meat so yes it works.

 

[Ulter]

I was talking to my doctor, and my doctor said creatine is no good. She said it was bad for your kidneys and that it was not a good supplement. She said I should take whey protein instead. Any opinions on this? And what's a good dosage of creatine?

Creatine may not work for you if you're used to steroids but if you're natural it's a good option for supplementation.

 

[SteveMobsterG]

I was talking to my doctor, and my doctor said creatine is no good. She said it was bad for your kidneys and that it was not a good supplement. She said I should take whey protein instead. Any opinions on this? And what's a good dosage of creatine?

She's full of sh*t.

5g