Creatine has never caused me appetite suppression, though some people get stomach discomfort taking creatine (particularly on an empty stomach) which would lead to decreased appetite
Creatine has never caused me appetite suppression, though some people get stomach discomfort taking creatine (particularly on an empty stomach) which would lead to decreased appetite
Im using regular creatine monohydrate powder bro by usn nothing fancy I heard that monohydrate is the best all the other fancy creatine is useless apparently
I googles and found what seems to back up what rickrock said about it causing suppressed appetite and stomach upset if taken on an empty stomach which exactly what ive been doing. I guess I will test out having it with my meals and see if it makes a difference and post the effects on here