Creatine abuse

[PolfaJelfa]

..ok everyone (wipes tears)....i admit it....my name is POLFAJELFA and im a Protein Abuser....

 

[kahbab]

a few years ago i had the concentrated creatine from eas, i took to much of it by accident and almost had to go to the e.r it was a scary experience.

 

[quadkilla31]

If i take to much creatine it tears my stomach up and gives me the shits.

 

[massatronic]

On thing here and it is important. Do not, I repeat, do not use creatine mixed with high carb juices like OJ or grape juice. The creatine will convert to creatinine which can damage kidneys. Mix with water only.

Does that mean leave it out of post workout shakes that include glucose?

I thought your body absorbed it poorly in the absence of carbs?

 

[_Yossarian_]

lol @ 200 grams a day. Darwinism at it's finest. What a moron.....

 

[trenfan2]

On thing here and it is important. Do not, I repeat, do not use creatine mixed with high carb juices like OJ or grape juice. The creatine will convert to creatinine which can damage kidneys. Mix with water only.

Do you have some reaserch to back that up? please post.

 

[Judo Tom]

i doubt he does... seeing as almost every single creatine manufacturer suggests taking it with a high gi carb source

 

[EL GAUCHO]

Bump

 

[trenfan2]

i doubt he does... seeing as almost every single creatine manufacturer suggests taking it with a high gi carb source

my thoughts too.

 

[chordz]

I just cant image how anyone could load that much creatine in them, 200 grams is how many cups?

40 rounded teaspoons of creatine a day.